Day 012 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: >0.1 mmol/L
The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. (more…)
Day 011 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.5 mmol/L
Looks like I’m properly hydrated again since my weight went up just a little. (more…)
Interview I did about Keto Chow and Ketosis
I linked this in another post but didn’t want it to get lost in the shuffle, so it’s getting its own post! Check out the interview at http://ieet.org/index.php/IEET/more/pellissier20160105
The interview was done via email, which was nice since it gave me time to think well about my answers and re-read them. My responses were largely completely unaltered, just some minor tense changes so it would fit an interview style. I should have added more hyperlinks =)
Day 003 – 100 days of Keto (Chow)
- Weight: 208.9
- Blood ketones: 0.4 mmol/L
Water weight is so fun, up and down daily. (more…)
100 days of Keto – starting January 4
This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do it, mostly just for kicks (I haven’t done a “cheat day” since January 2015) (more…)
My Graduation Pants are WAY too big
I was going through my closet last night and an old pair of pants fell out. (more…)
“Golden Oldies: Impressions and comments on the keto chow solution for Senior citizens.”
I have another user experience to share (with permission) (more…)
1 Year of Keto, 77% the man I used to be
I started Keto on October 20, 2014 and started posting my experiences on November 4, 2014. A lot has happened in a year, I’m 77% the man I used to be; so let’s do a retrospective. (more…)
Scaling up meals of Keto Chow (6 at a time!)
Whilst replying to a thread over on reddit I remembered something I had pondered upon a few weeks ago: I was making 12 blender bottles of Keto Chow for my wife and myself (lasts a whole 2 days if we both eat 3 meals a day) and thought that making Keto Chow for 2 is workable though kinda tedious. What if ALL the family was on Keto Chow? (more…)
11 months, DreamForce14 to DreamForce15
11 months ago I attended DreamForce 2014. It was really good. It was also the “the straw that broke the camel’s back” in that the sheer amount of weight I gained during the conference convinced me to make some changes and start Keto. Attached to this post is the headshot taken last year during DreamForce next to one taken yesterday. You can’t see most of my body but I weigh 60 lbs (4.3 stone, 27.2 kg) less now:
It has been interesting (food wise) to be here at the conference. I just bring Keto Chow in insulated flasks since “breakfast” is juice and bread (I could eat the butter), lunch is a tiny bit of meat with carbs that you have to stand in line for, dinner’s on your own – I figure I might as well keep going.
So anyhow, that’s 11 months down; the rest of my life to go!
