Day 044 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: <0.1 mmol/L
I was reminded that I need to get running again – with the conference and crazy hours I had completely stopped. (more…)
User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow
Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)
Days 027, 028 & 029 – 100 days of Keto (Chow)
- Weight: 208.7
- Blood ketones: 0.1 mmol/L
- Weight: 207.5
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Busy weekend, had to mix and package enough product to last the next 8 days. (more…)
Day 024 – 100 days of Keto (Chow)
- Weight: 208.0
- Blood ketones: 0.2 mmol/L
Weight is still coming down and I had time to run on the treadmill last night. (more…)
Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience. (more…)
Days 021 & 022 – 100 days of Keto (Chow)
- Weight: 209.0
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.1 mmol/L
Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. (more…)
Day 019 – 100 days of Keto (Chow)
- Weight: 207.9
- Blood ketones: 0.1 mmol/L
Today I have a doctor appointment, time for my 6-month recurring check-up. (more…)
Days 014 & 015 – 100 days of Keto (Chow)
- Weight: 207.5
- Blood ketones: 0.9 mmol/L
Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess. (more…)
Keto and Kidneys from a Golden Oldie, Senior citizen viewpoint
Here is a followup experience to an earlier post (more…)
