Day 012 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: >0.1 mmol/L
The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. (more…)
Day 011 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.5 mmol/L
Looks like I’m properly hydrated again since my weight went up just a little. (more…)
Day 009 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.6 mmol/L (04:50)
Yesterday I tried Intermittent Fasting again. (more…)
Days 007 & 008 – 100 days of Keto (Chow)
Day 7 (Sunday)
- Weight: 206.9
- Blood ketones: 0.8 mmol/L
Day 8 (Monday)
- Weight: 206.4
- Blood ketones: 0.3 mmol/L
Uh-Oh, my ketone level is on a downward trend. (more…)
Day 006 – 100 days of Keto (Chow)
- Weight: 206.6
- Blood ketones: 1.3 mmol/L
Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is “optimal range” for nutritional ketosis). (more…)
Day 002 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.3 mmol/L
Blood ketones are increasing and hey hey, I’ve only got 10lbs to go before I’m back down to what I was in September. (more…)
Awesome article over at Art Of Manliness: Everything You Know About Cholesterol Is Wrong
This was published yesterday, it’s a really good read and does a great job distilling down how messed up the “Generally Accepted Dietary Wisdom” is on Cholesterol: http://www.artofmanliness.com/2015/08/25/everything-you-know-about-cholesterol-is-wrong/ Some of the things he wrote lead me to believe he’s at minimum aware of ketogenic diets and maybe even doing keto/paleo. (more…)
Today’s shipment will be delayed.
… due to me trying to drill a hole in my leg. I was drilling a hole in a trailer hitch and the drill bit broke. The drill with half a bit flew out of my hands and punctured my leg. Got two stitches and a tetanus shot.
