Tomato Basil Braised Beef
Tomato Basil Braised Beef
Servings: 12 servings
Calories: 414.1kcal
Ingredients
- 3 lb boneless chuck roast
- 2 tsp salt
- 1 tsp ground pepper
- 2 tsp minced garlic
- 1 Tbsp olive/avocado oil
- 2 tbsp melted butter
- 8 oz water
- 1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
Instructions
- Preheat oven to 235 degrees.
- Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
- In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
- While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
- Add tomato basil soup to the pan with the beef once both sides have been browned.
- Cover and put in the oven for three hours.
Nutrition Facts
Tomato Basil Braised Beef
Serving Size
122 g
Amount per Serving
Calories
414.1
% Daily Value*
Fat
32.16
g
49
%
Saturated Fat
13.04
g
82
%
Trans Fat
1.4
g
Polyunsaturated Fat
1.26
g
Monounsaturated Fat
14.14
g
Cholesterol
100.37
mg
33
%
Sodium
565.84
mg
25
%
Potassium
497.42
mg
14
%
Carbohydrates
1.26
g
0
%
Fiber
0.73
g
3
%
Sugar
0.22
g
0
%
Sugar Alcohol
0.02
g
Net Carbs
0.53
g
Protein
28.36
g
57
%
Vitamin A
148.27
IU
3
%
Vitamin C
10.59
mg
13
%
Calcium
44.98
mg
4
%
Iron
2.99
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 122g | Calories: 414.1kcal | Carbohydrates: 1.26g | Protein: 28.36g | Fat: 32.16g | Saturated Fat: 13.04g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 14.14g | Trans Fat: 1.4g | Cholesterol: 100.37mg | Sodium: 565.84mg | Potassium: 497.42mg | Fiber: 0.73g | Sugar: 0.22g | Vitamin A: 148.27IU | Vitamin C: 10.59mg | Calcium: 44.98mg | Iron: 2.99mg | Sugar Alcohol: 0.02g | Net Carbs: 0.53g
Photos by Sarah DeYoung Photography
