I’ve been wanting to start lifting and StrongLifts 5×5 looked like a simple and effective way to get back into it (not to mention there is a seriously awesome app to keep track of it, it even has android wear integration!). (more…)
FedEx brought the power rack this morning. We got it assembled, and ready for today’s workout. Now I just need to visit Cal-Ranch or Tractor Supply and get some horse stall mats for the floor.
My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me because I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =) (more…)
Been having fun with the site lately. And by “fun” I mean it’s been wonky since Sunday when the two web/database servers were getting hammered hard, load average was up around 50+. (more…)
Yesterday I was lifting alone (normally my wife also lifts but she had something to do and wouldn’t be home until late) so I decided to record some of my lifts. (more…)
So first the good news: The roll out of Keto Chow 1.5 is nearly complete. (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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