Doing Ketosis Update
I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time and then went full-bore the next day on Thursday, October 23, 2014. (more…)
Video – Mixing up Ketofood, some more details about getting started with keto
Somebody asked me about the recipe that I’m using for ketosis. (more…)
Exercise Whilst In Ketosis, Don’t Drink It Too Fast
I read a really interesting paper that gave some background on Inuit hunters and keto diets. One very interesting thing that stuck out near the end was the length of time required to adapt to ketosis and its effect exercise. (more…)
Ketosis: Losing Weight (the nuclear diet)
So first off I’d like to change my description of a Ketogenic diet. (more…)
Ketogenic Update: Don’t Eat Carbohydrates
Ok, so this is fairly obvious, talking about a ketogenic diet where you have to keep all carbohydrates below 30g/day, but you should not decide “hey, I’ve had a good 2 1/2 week run, I’ll go out to dinner with my wife to Texas Roadhouse and get the Cactus Blossom and some grilled chicken and I’ll be fine” I say that because that’s what I did. (more…)
Preparing Keto food
So I’m doing ketogenic DIY soylent right now (the “nuclear option” for losing weight, as I like to call it). (more…)
My Experience so far with Keto (2 weeks)
Well, I’ve been doing keto for 2 weeks now, sounds like time to write down my experience so far. (more…)
Ketogenic Diet: What is it?
So yesterday I posted about starting Ketogenic soylent, I thought I’d take a little time to explain what that is and what’s going on. (more…)
Starting a ketogenic diet
I started consuming People Chow back in January 2014 for a variety of reasons, but primarily to lose weight. (more…)
Soylent – Month 1
So I’ve been eating (mostly) just soylent for a month. (more…)
