Much better
Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). (more…)
Leveling the playing field
On Wednesday I have my initial weigh in for a local weight loss contest. It’s based on % of body weight lost. (more…)
Keto diet – a year in review
Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. (more…)
New ketogenic recipe in development, it’s “moar betterer”
Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)
3 months of Keto – update
I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update. (more…)
Fun with Graphs
While it’s not as fun as “Fun with Flags” here are some fun graphs. (more…)
Using a different coconut flour makes all the difference
I started doing ketofood using Anthony’s USDA Organic Coconut Flour (5 lb)
, because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound
that I didn’t get from Amazon, I got it from these guys. (more…)
Fixed nutrient info on keto food recipe, fun with fatty acids
Following a question on reddit I went through the nutrient info for just about all of the ingredients and made sure the info was as complete and accurate as I could get. (more…)
Adapting MyFitnessPal for Keto diets
Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job. See my review of Cron-o-Meter here. (more…)
