Ketogenic Diet

Until March 24 we are DOUBLING DOWN! you can get 20% off the 21 meal “week” size of the Pumpkin Spice Caramel 2.1.  Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are several that happen to use Pumpkin Spice as an ingredient:

• Pumpkin Spice Caramel Keto Chow Cheesecakes
• Pumpkin Spice Caramel Chai Latte
• Keto Chow “better than bran” muffins

You should check out our store reviews on Google, and the reviews of Keto Chow. We also get a lot of reviews on our Facebook page and on our SubReddit. Here’s a “taste” from a recent facebook review:

Just received my sample pack yesterday and today I tired the chocolate toffee. It was AMAZING! The texture was spot on, the taste was WONDERFUL and best of all, it actually filled me up! I am 244 lbs, down from 320 and so I still need a decent amount of calories to get through the day and this completely helped me make it from breakfast to lunch with NO SNACKING in between. I’m SOLD and will be ordering my 21 meal pack as soon as I can decide which flavor! lol

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

I have purchased six different 21 meal packs over my last two orders. I love the flavors and flexibility when I mix the flavors while making multiple meals in one batch. I find having one shake (with 2 tablespoons extra protein powder) in the morning leaves me full until around 2pm. As a result I often only eat one solid food meal a day when I have a shake.

For the next week, you can get 10% off the 21 meal “week” size of Vanilla Keto Chow. Vanilla is a really versatile flavor and lends itself to all kinds of hacking and tomfoolery =) A few months ago, in a thread in the KetoChow subreddit, we had a bit of awesomeness from MrCharismatist about Vanilla:

What’ll really blow your mind is that all you need is Vanilla and some bottles of Torani sugar free syrup.

Vanilla + Chocolate Chip Cookie Dough syrup is fantastic.

Vanilla + Orange tastes strangely like Froot Loops in a good way.

Vanilla + Red Raspberry is dead on “Red Snow Cone”.

As to Chicken Soup, there’s no need to overthink it and boil water in a kettle to a certain temp. As long as it’s still warm after you put cream or butter in it, it’s fine. My kitchen sink is shockingly hot and I just use it straight.

I’ve got six weeks of chocolate, sevenish of chicken Soup left. When I reorder it’s going to be all Vanilla and Chicken Soup.

To which LavernicaDeLuca replied:

Absolutely agree with the vanilla is all you need. It’s an amazing base for adding flavors. I love adding peanut butter to vanilla, it’s a dream come true for a peanut butter fanatic like me, I just use PB as the oil, it’s amazing. And of course, vanilla is great on its own too. It’s definitely my favorite KC.

There’s also this entire thread just about Vanilla Keto Chow and how versatile it is, give it a read. There’s even more fun, check out the flavor reviews of 2.1 Vanilla!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I bought 4 different flavors so I could rotate them. So easy to just scoop amount out and reseal. It’s nice to save some money too!

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such. This review is from our Facebook Page:

OMG!!! BEST STUFF I’VE EVER TASTED. Ive tried other brands .. DOES NOT COMPARE .. just awesome and so filling.

For the next week, you can get 10% off the 21 meal “week” size of Natural Strawberry 2.1. We introduced the Natural Strawberry as a way to test out using monk fruit as a sweetener instead of sucralose. Occasionally we’ll get someone that likes the concept of Keto Chow but personally is avoiding certain sweeteners – this gives them the option of doing so. Monk Fruit does not taste the same as sucralose though; it’s far better than stevia in the taste testing we did, but it does only work with certain flavors and strawberry was a good fit. Check out the flavor reviews of 2.1 Natural Strawberry!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I called in because I had questions about my order. My customer service rep was so nice and had great helpful tips. I could tell he loves the product and was super helpful!

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

I love the yummy flavors of Keto Chow. I have not tried one that I haven’t liked. I am so excited that the sample meals of the new flavors are back in stock. I love the thickness and texture of the shakes.

For the next week, you can get 10% off the 21 meal “week” size of Root Beer Float Keto Chow. Really the only thing missing is the very slight hint of carbonation that’s left over after adding ice cream to root beer, other than that, it’s awfully close! Check out the flavor reviews of Root Beer Float! Or even better, see what people are saying about it on Reddit: Here and Here.

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow on our site. Here’s a “taste”:

Finally a shake that feels like part of a successful diet plan.

After years of trying different kinds of protein powders (Ancient Nutrition, Optimum Nutrition, Myprotein) as a meal replacement, I’m really happy that I decided to give ketochow a shot and it’s now a daily meal. I found that my weakness was trying to figure out a lunch meal everyday while on keto which inevitably led me to make bad choices – but that’s no longer the case because of this product.

The biggest observation I have about ketochow is that there is a real emphasis on making sure the flavor and texture is good and drinkable and doesn’t taste artificial. which I can’t say about the other protein powders I’ve had. In those cases it always felt like I’m choking down something unpleasant that faintly tasted like the flavor, but not ketochow.

Samples I’ve liked and have gone on to purchase the 21 meal pack:

1. Root Beer Float – my first pack that I’ve finished. Agree that it tastes like ice cream in
2. Banana – The drink I missed the most while on keto is a banana smoothie – this absolutely satisfies that. Somewhere inbetween a banana smoothie and a banana milkshake. Doesn’t taste artificial or “banana candy” like.
3. Orange Dreamsicle – I just bought a sample of this and WISH WISH WISH I ordered the 21 meal pack. Again, thought it had a chance of being gross but it really does taste like a creamsicle bar! Could easily see myself drinking it daily but going to have to wait until i get through the rest of my 3 month’s supply before I order more.

Still have natural strawberry, chocolate, and salted caramel 21 meal pack which I all thought tasted like a milkshake equivalent.

I’m on close to a month and a half of dieting now on keto and have lost 16 lbs with the help of ketochow. I only have coffee or tea for breakfast, at noon I have a serving of ketochow with cream, it keeps me feeling full and happy until dinner time at 6 where I have a sensible keto dinner of greens and a protein. Really pleased with the product.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Total waste of money. High priced packet of sweetened/aftertaste nothing that one must add their own fat content to. For someone serious about their health, IMO, this would not be the way to go.

Oh wait, that’s one of the few negative reviews we’ve EVER received, it came in right about the same time as that longer review. We consider the need to customize the amount of fat used a FEATURE, guess you can’t make everyone happy. Here’s another positive review =)

Very Happy Camper. As a former Atkins devotee, I have tried every low-carb shake – powder and pre-made – under the sun. My Atkins experience led me to believe a higher fat content was critical to success, which led me to keto. I was told about this product and order two sample packs. THESE ARE THE BEST MEAL REPLACEMENT SHAKES I HAVE EVER TASTED. PERIOD. I’ve subsequently ordered a month’s worth of product – I believe that says it all. Thanks for making the product.