Miriam and I (Chris) were headed to California this week for a (now canceled) trade show. Since it’ll cost almost as much to cancel our flights and hotel, we’ve decided to go ahead and fly to California anyway and turn it into an impromptu meet up! If you’re in the LA area, head over to this post on our Facebook page and leave a comment! We’ll be nailing down the time and place once we get enough suggestions.
Until March 8, you can get 20% off the 21 meal “week” size of the Rootbeer Float Keto Chow. Normally, the Rootbeer Float is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal! Check out the flavor reviews of Rootbeer Float.
We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Rootbeer Float Keto Chow:
You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week
Great tasting and easy meal replacement.I love the convenience of this product and how easy it is to meet my macros. It was quick and easy to mix up and I was looking to get another sampler or larger package to have on hand. The downside though is the high price of the larger bags and the cost of shipping, this puts it out of my affordability as I am on a limited income.
Caramel = bulletproof heavenThrow some in with your bulletproof/keto coffee, and thank the heavens for such a wonderful product.
Love me some KetoChow!There’s nothing else out there on the market that so closely targets the keto eater with a whole meal replacement powder. Especially one that tastes this good!
Great ProductI absolutely loved this shake mix. I was initially expecting powder chunks as with all the shakes I have tried in the past but this recipe, mixed it perfectly! No chunks and GREAT flavor! Wish it wasn’t so expensive to continue to purchase.
DeliciousI make the Chocolate Keto Chow shake for Breakfast every morning and it keeps me full till Lunch Time. It’s so easy to make and bring to work with me.
Tasted Great!I think that Keto Chow is delicious and I usually combine it with unsalted butter or heavy cream. I am still adjusting to it and I have some packets left so the jury is still out. My favorite flavors so far have been vanilla and strawberry.
I LOVE KETO CHOW!Ordered Eggnog and I am now addicted to it… SO good! Creamy, subtle flavor that makes me crave it again and again… Lovely!!!
I Love The Keto ChowLiterally the best flavors I have ever had in a shake mix. The shakes make the keto lifestyle much simpler when you’re on the go. I make a couple, and store in the fridge during the week, for when times run short, or if even wanting a shake. I tell my friends about Keto Chow. Shipping is very fast, so it’s pretty predictable when it’s time to order your next supply, so you never run empty. I have just started the electrolyte drops, adding to my water. I have done the math, these will save me a lot of money, from buying other premade drinks from the retail stores.
Cant believe this product!I was never a “shake” person, always liked to chew my calories. I tried Keto Chow and am now hooked. I just made up three shakes so they are lunch for the next three days. Also, waiting for my new supply to arrive. Thank you Keto Chow, keep up the good work.
Best Ever!!!I have ordered three times from Keto Chow and i am suprised on a daily basis at how great they taste. I usually order the sample packs for the variety (and they’re convenient when traveling) .
I have tried several different brands (available at grocery stores) and they can’t hold a candle to the taste and richness of the Keto Chow brand.
Banana keto chow is the bomb!I have this everyday for breakfast. I start looking forward to it about 8pm the night before. It’s so delicious and a great start to my day. After, I have a cup of coffee or two and then I go on to SLAY my day.
Amazingly tasty stuff.I haven’t had a chance to try all the flavors yet….but the strawberry,salted caramel and snickerdoodle where amazing. I actually ended up warming the snickerdoodle up and it tasted just like I was drinking a cookie. I can’t wait to order more and start my journey to a thinner healthier me. I have recommended your products to several friends and will continue to do so. Keep up the great work I can’t wait to try the rest of the flavors.
This is a topic I’ve looked at twice before, once with powdered cream from Hooser Hill Farms and once with powdered cream from Anthony’s. I actually was working on a completely different project yesterday and happened upon the product specifications for the specific ingredient that (I believe) is used for Anthony’s Powdered Cream. This represents FAR more accurate information than what I previously had available so I’m going to revisit my earlier post.
This is something that has been asked a lot and will continue to be asked: is there a powdered cream that can be used with Keto Chow? People would like it for the convenience factor of being able to just add water – perfect for hiking or other uses where transporting liquid isn’t an option and you don’t want to have to melt butter for your fat. The issue becomes: whenever you take a liquid and make it into a powder you’re going to be doing 3 things and typically doing a 4th thing:
Now, if the convenience of having a “just add water” mix outweighs those factors, you have a winner. Otherwise, there is some analysis to be done. Let’s do some comparisons! When doing these comparisons I’m going to make use of the nutrition specifications I found that are FAR more accurate than what is shown on a nutrition facts panel. The panels will tell you the ROUNDED number per serving which is something like a tablespoon or an ounce – the specifications will tell you the typical values per 100g or what percent they are. The USDA common foods database also has these 100g values and are accurate to 1 decimal or better.
| product | cost | grams | calories/100g | carbs/100g | carbs per calorie | carbs 1500 Cal | $ per 1500 Cal | nutrition specs |
| Sweet Cream Powder | $14.99 | 454 | 744.3 | 12.8 | 0.017 | 25.796 | $6.65 | specs |
| Butter Powder | $12.99 | 454 | 698.7 | 7.7 | 0.011 | 16.530 | $6.14 | specs |
| Liquid Heavy Cream | $3.98 | 952 | 340 | 2.84 | 0.0084 | 12.529 | $1.84 | specs |
| Regular Butter | $9.46 | 1816 | 717 | 0.06 | 0.000084 | 0.126 | $1.09 | specs |
The nutrition label for all 4 of these products show 0g of carbs per serving because anything under 0.5 gets rounded down to 0 or “less than 1g” The problem with that rounding is that we’re not talking about using a 1 tablespoon (6g) serving of the powdered cream, we’re talking about potentially using 200g over a day to reach 1800 calories (300 from keto chow, 1500 from the fat) for 3 meals. “Where’s the powdered OIL?” you say. That’s another issue entirely: it’s relatively easy to find powdered MCT oil, but few other oils are powdered on anything suitable for a keto diet. Most oils are combined with maltodextrin (starch) to make them a powder, which is not suitable at ALL for a keto diet. MCT might be on maltodextrin, or they could use one of the suitable media: acacia gum, soluble corn fiber, or casein protein; the first two add total carbs as fiber. The REAL problem for MCT oil is: using powdered MCT oil for a significant percentage of your daily calories is not something I would recommend trying (it’ll jack up your HDL and triglycerides and will not be nice to your bowels).
Now: few people are using Keto Chow 3 meals a day for all their meals, and your specific calories might be higher or lower (I figured 1500 made the math easy). 1/3 of the 25.8 carbs you’d get from the powdered cream, plus the carbs from Keto Chow (depending on flavor) would have you around 9.3g of non-fiber (net) carbs in each meal. Does 9.3g for a meal fit into YOUR carb budget for the day? If you’re backpacking and otherwise exercising it might be perfect! If not… maybe not. The powdered versions are FAR more expensive, that is for sure (3.6x for the cream, 5.6x for the butter)!
So again: does the convenience of having a powdered fat outweigh the costs? That’s for YOU to decide =)
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.
This week we had our friends Sandra and Roy from KetoKonduct stop by to be guests on our stream. We talked about:
Until March 1 you can get 10% off the 21 meal “week” size of the Spicy Taco Soup Base Keto Chow. Normally, the Spicy Taco Soup Base is $72 for 21 meals, this week it’s discounted down to $64.80 – that’s only $3.09 a meal! Works well with just about every fat we’ve tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! By the way, we call it a “soup base” because we’re anticipating that people will want to add other ingredients: cheese, ground beef, maybe some avocados.
The Spicy Taco Soup Base (and the other savory flavors) are NOT the same as the sweet flavors. If all you’ve had of Keto Chow so far are the sweet flavors, you might want to grab a sample before you buy the big bag. It should also be noted that the Spicy Taco Base Keto Chow is dairy free, has no sweetener, and is loaded with beef bone broth protein.
We sometimes get asked: “what can I do with Keto Chow besides make soup?” The best place to start is our Keto Chow Recipes page. Here are some of the recipes that use Spicy Taco Soup Base Keto Chow:
You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the dozens of real reviews we received in the last week
New to ketoProducts were delivered in a reasonable quick fashion. Delicious flavors, simple to mix , convenient, easy to travel with in shaker bottle. Outstanding product!
Pleasantly surprisedI ordered several weeks ago. I choose all the flavors. All are great. They are delicious and filling as a meal replacement. I’ve lose 4 pounds. I mix it up with heavy whipping cream the night before and refrigerate. It does not separate at all. Would highly recommend!
Easy, effective, and tastyI really enjoy these. The sample bundle allows for a great variety so I don’t get bored with the flavors. It’s fast, and easy to make ahead the night before, so I can run right out the door in the mornings and still get a substantial breakfast in.
Keto Chow a 10+This product is totally different from all the other way of leaving him and eating for me & i’ve only tried a few flavors but all in all I think it will go along way!?
I love Keto ChowI like everything I have tasted so far. Love the Salted Caramel! I use my chocolate in my coffee and no longer need to get a mocha from Tim Horton’s. That’s a huge plus. I have tried many keto chocolates but none could replace my mocha! Planning on doing 3 shakes a day in March.
sample bundle was a good choice!Tastes good…no funky fake sugar taste at all! Will definitely be ordering more
First timeI have watched many YouTube channels talk about Ketochow and I am usually picky when it comes to shakes but these are so delicious! Taste so good you can’t believe they are good for you!
Great productI enjoyed every flavor I tried! I even lost 5 lbs by replacing lunch with the shakes 5 days a week! I believe I prefer them better with avocado oil because it seemed like it kept me fuller longer! A great starter set I highly recommend especially if you don’t want to drink the same shake every day!
The taste is great!I was never a “shake”: person, but decided to try Keto Chow, and boy and I glad I did. I have tried it with heavy cream and butter. I am hooked on the Snickerdoodle, that is by far my favorite. Thank you keto chow for this delicious product.
I’m sold on Keto ChowI am so grateful there are samples to try and this sample bundle was great. I liked all the flavors, but three of the six stood out to me. Vanilla, Mocha, and Snickerdoodle were my favorites. The others I liked okay, I certainly finished the whole shake but not sure I’d order the full bag of them. But, that’s because we all have different tastes. I’m going to order samples of the other flavors so I’ll know for sure which ones I like before I order the full 21 meal bags. What I like most is that these shakes are big and thick. It’s no little 8 ounce watery thing like some stuff you find at the grocery store. I’m sold on Keto chow. I love it. You know a company believes in themselves when they allow you to order a sample of every flavor they have before you order the full bag. I’m glad and I can’t wait to order the other flavors to see which others are my favorites.
Convenient and delicious ?Quick and easy to make. Makes keto easy!
Got itThe sample was tasty. I ordered the large chicken soup as I try to block my taste for sweets.
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook
We talked about:
Until Feb 23 you can get 20% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.
We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow:
You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week
Good stuffI was pleasantly suprised. I got it with the expecation that I would be disappointed but would give it a try. Some flavors I like more than others but there is plenty I like and I was suprised my craving actually vanished. Granted my craving have always be related to certain vitamin deficiencies so to me that means it hits all the vitamin loads I need for a regular day.
Best Customer Service and Best Product!I had a shipping glitch on my end and Jen made sure it was taken care of, kept me informed and MOST importantly, she made sure I got my Keto Chow! Thanks Jen and thanks Keto Chow!
Amazing!!I’m not even sure amazing is a strong enough word. Over the last 5 years I have tried everything to lose weight and not dropped a single pound. I wanted to try keto but understanding how it works seemed so complicated. I found this site and decided to try the natural strawberry. Unlike every other shake I’ve tried it is DELICIOUS. I actually look forward to having my shakes every day. The videos they post are super helpful as well. In two weeks I’ve lost 11 pounds and I have literally never felt better. I’m definitely a customer for life. Thank you!!!
Skepticism Gone!I loved them! So much that I have ordered more and will be drinking them twice a day until I reach my goal. Thank you so much! This is actually realistic for me and I know with Keto Chow I can and will succeed!
Love this stuff!!love the product!!! i have one every day at noon when i come off my 16-hr fast. keeps me satisfied all day, so when it comes time for dinner, i can make healthy choices and stick to a smal portion. being a t2 diabetic, keto chow donesn’t spike my blood sugars. in fact, it barely raises it.
Love it!!I haven’t found any flavor I don’t like yet!! Still trying other samples packs but once I decide what flavors I love the most I’ll buy the bags. I am using hwc but once I buy the bags I’ll try other healthy fats.
Absolutely no aftertaste.I don’t care for bacon and eggs and needed something for breakfast. The Keto Chow fits the bill perfectly. I can drink a shake before going to work and I’m not hungry until lunch. There is absolutely no aftertaste and I am getting all the nutrition, too.
Better Than ExpectedI am typically one that believes keto is easy enough, just eat real food meat and salads, so I rarely t to use keto-friendly products. But I have been struggling a bit with sweet craving since the holidays, and I was drawn in by the hilarious witch ad, so I decided to give it a shot. I couldn’t be happier that I did. I have lost all of my “holiday weight” and am still having Keto Chow as a meal on a fairly regular basis. I have a whole box of the sample packets at work and a few in my bag to keep with me, so I am always prepared to have a keto meal. I have been truly happy with every flavor, though Chocolate Toffee is my absolute favorite. I love that the recipe is provided in detail on the website. I love following along with the N-1 studies that he shares and reading about the results of each test. I highly recommend Keto Chow to everyone I know!
Very FillingPurchased these, because I will be on a liquid diet for a few days after surgery. Figured something like this would be better nutrition than some other liquids. Tested one out to make sure it didn’t upset my stomach or anything; it didn’t, and it was super filling. I didn’t really feel like eating the rest of the day, and I only drank half of one.
WoW!I love this stuff!! The salted caramel is by far my favorite flavor & I can’t wait to try more flavors and also the soup bases!
The only downside I encountered was one day I made a shake as a dinner replacement then prepped one for the next morning (both made with avocado oil) & ended up drinking before morning (they’re SO good)-
This caused an unbearable stomach pain in the middle of the night. I haven’t had a problem since and I’m assuming it was maybe the combo of being so new to keto, also pretty new to avocado oil & possibly even the amount of consumed fiber?
But no issues since and I’m a lot more “structured” in my meal plan.
So I blame myself but something to watch for if in a similar situation.
10/10 would recommend & definitely will “chow” again!
Keto chow is greatThis is a great way to give Keto chow a try and find out what flavors you like. I also want to say Keto Chow has great customer service. Its nice to deal with a company that supports the product they sell. I will be a customer for a long time.
Amazing!!I’m not even sure amazing is a strong enough word. Over the last 5 years I have tried everything to lose weight and not dropped a single pound. I wanted to try keto but understanding how it works seemed so complicated. I found this site and decided to try the natural strawberry. Unlike every other shake I’ve tried it is DELICIOUS. I actually look forward to having my shakes every day. The videos they post are super helpful as well. In two weeks I’ve lost 11 pounds and I have literally never felt better. I’m definitely a customer for life. Thank you!!!
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook
We talked about:
Christmas 2019 may be over but you can still enjoy some holiday cheer! Until February 16 you can get 20% off the 21 meal “week” size of the Eggnog Keto Chow. Normally, the Eggnog is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal! Check out the flavor reviews of Eggnog.
Eggnog FAQ by Southernbenz
I’ve never had eggnog. Will I like it?
It’s a thick, sweet, creamy and milky flavor- often with notes nutmeg and cinnamon.
Does it taste like eggnog?
It tastes reminiscent of non-alcoholic eggnog. It’s not 1:1 will your favorite name-brand eggnog, but there’s a good similarity. If you’re not an eggnog connoisseur, you’ll love it. If you are an eggnog connoisseur, you’ll still like it. I would recommend trying a sip as-is, and maybe adding 1/4 tsp of ground cinnamon.
Rum? Whiskey?
YES. Traditionally, eggnog is to be mixed with dark liquor. For Keto Chow Eggnog, I would recommend something on the heavier side such as Kraken or Captain Morgan Black.
We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Eggnog Keto Chow:
You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week
First week has been greatFabulous! I only started 3 days ago because I was away on business. I wasn’t sure how my body would react so I wanted to be home just in case. I needn’t have worried because I have been absolutely fine. No bathroom issues. Sorry that’s probably TMI!
Great product!I purchased samples of several flavors. While all were good, I already have my favorites. Chocolate Mint reminds me of an old Baskins-Robbins’ shake! I’ve already purchased more samples and more favorites. What a great quick breakfast!
Delightfully Delicious Orange Creme!I’ve yet to see any other meal replacement or even a basic protein powder sold in my region in an Orange Creme flavor! I knew I wanted to try this flavor as soon as I saw it as an option. I love the zing of the orange combined with the creamy taste and texture. A favorite for me is to whizz it up and consume after freezing it for 5 hours. This makes for an extra ice cream consistency that is refreshingly satisfying.
THIS is dieting??I’m on order two because of the quality and convenience. Keto Chow has made the transition to following a ketogenic diet/lifestyle simple and enjoyable! Admittedly, I’m still learning about the science and the “right” way to do things, but not battling cravings, not going through the dreaded “keto flu”, and not stressing over whether I have quick nourishment available have helped me tremendously.
Yummy, yummy flavors. Even those I thought I wouldn’t like because of personal preference have been delicious. I use about 3.5 oz heavy cream and add extra water to make thinner shakes. I haven’t tried any of the fun recipes found on the website, but I’m looking forward to it.
Great stuff!I make a week worth of lunches in 15 min Sun eve or Mon morning and know Ill have a good Keto meal every day at work and not be tempted by fast food. I alternate between my two fav flavors for variety.
Just bought my 3rd big-bag shipment of Keto Chow!I can’t count how many ways Keto Chow has improved my daily life! I’ve now got a great go-to breakfast option I can prep days ahead, a work or errands-friendly lunch, and a delicious dessert option. At a fraction of the cost or effort of any keto-friendly takeout or home-cooked meal. Keto Chow is delicious, satisfying and a bargain, and has helped me lose 35 pounds and counting!
seriously yum!!!I make these with Kerry Gold Irish butter and warm water in the blender; I haven’t had a bad flavor yet!!!! I will say, they taste EXACTLY like what you’d expect them to taste like (orange dream really does taste like the push-pops of our youth), and hands-down for me, the best flavor has got to be the salted caramel when made with the butter and warm water. Am definitely keeping this in my keto staples!!!! I can’t say enough good stuff about these shakes!
Help for a young manI recently made a purchase for a friend. Her 19 year old son, had major surgery, not covered by insurance, on his jaw.
I am a PHC Primal Health Coach, and couldn’t stand the thought of him having to rely on low quality, high sugar, shakes to support his recovery. So I purchased many of the individual shake packets, to support his recovery.
He loved them! He informed me, that his favorite flavor was snickerdoodle?
In love with Keto ChowI sm thankful for finding Keto Chow. Getting in my daily nutrients was hard for me, as I am like a bird when it comes to eating. Keto Chow fills me and sustains me and is quick and easy to make and to finish. Thankyou C & M! I appreciate you and your products.
P.s. i aldo like the single dose electrolytes. I throw them in my sparkling water and have no clue.
You all make the day start off right!
God bless!
Awesome product!Keto Chow is a lifestyle game changer. It took the guess work out of meal planning and allowed me to start Keto without stressing out.
I was hesitant to order, because how good could a powdered meal replacement shake be? I know how terrible they can be. Wow was I pleasantly surprised! Cant wait to order more. Loved the Salted Caramel, Snickerdoodle, Mocha and Vanilla. Still have Strawberry and Chocolate to try. I’m sure they will be just as delicious.
SnickerdoodleSnickerdoodle is by far my favorite. I like all i have tried but i like the cinnamon in this one. I find that about an hour or two after my first i need to drink a half serving more than i am good to go till dinner. I have recently switched to butter(salted) and find that is satisfying me longer.
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook
We talked about:
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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