Ketogenic Diet

? Keto Chow flavor of the week: Get 10% off the Strawberry 21 meal packs June 22-28

Get 10% off Strawberry today!

 

Until June 28, you can get 10% off the 21 meal “week” size of the Strawberry Keto Chow. Normally, the Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Strawberry.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Strawberry Keto Chow:

Strawberry Keto Chow Coconut Cream Roll Cake

Strawberry Keto Chow Coconut Cream Roll Cake

Strawberry Coconut Keto Chow Smoothie by Chef Taffiny

Strawberry Coconut Keto Chow Smoothie by Chef Taffiny

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting (but using Strawberry)

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 220 real reviews we received in the last week

Very Good Motivation

Very nice flavors that keep KETO doable for everyone. I am human and miss treats, bananas, chocolates, and other goodies. Keto Chow is a very versatile and flavorful meal that can be used for one or all of your meals and help you stay on track because you don’t feel like your missing anything. Also, its a nice change from the usual as you can incorporate it into recipes, or just pop into the freezer for a frozen treat! Thank you for helping me stay on track!

Angela S.
Keto Chow is Awesome!

I love Keto Chow! I ordered some new flavors this time and they are all great! Chocolate Toffee is still my favorite, but Lemon Meringue and Raspberry Cheesecake are now in my rotation! Thank you Keto Chow!

Jennifer Z.
Where’s the grit?

This is the best meal replacement mix I have ever tried and believe at age 59 and being overweight my entire adult life I have tried more than a few. Thank you!

Anita B.
Delish

I’m addicted to the chocolate peanut butter. Taste so good! Also very filling and keeps my munchies and sugar Cravings at Bay. This product is just what I needed!

Kristina L.
Love It!!!

Keto Chow is amazing. The flavors that we have tried are so good. It’s rich, flavorful, it’s a treat everytime. We are glad we found Keto Chow and look forward to ordering more flavors.

Angel B.
Yummy

I love every single flavor except for the orange cream and root beer. However, I’ve never liked the orange cream ice cream bars or root beer soda. I do think the flavors are still drinkable and I do have them when I buy bundles. The soup is also really damn good!

Vatasha W.
Second order

I had ordered the chicken soup base and the Salted Caramel before. When I saw how easy it was to use and how good it tastes I ordered more as I ran low. I’ve been doing Keto for just over 2 months and lost more than 30lbs and 5% BMI. Ketochow tastes great, like a melted milkshake in a variety of flavors. I use avocado oil and heavy cream for my fats. I have liked all the flavors I’ve tried so far (orange dream, Salted Caramel, vanilla, chocolate, chicken, snicker doodle, and natural strawberry). They are very filling too.

Jeannine
Is this REALLY KETO?!?

use HWC in mine because it’s cheap and filling. I’m down to one packet of my sample and each flavor has been quite good except vanilla. Not awful but not great. There is something slightly off. Like it needs er well more vanilla. My favorite hands down is chocolate. Eager to try the other flavors. Let my hubby and kid have a sip. I now have to hide my shakes in the fridge. Thanks for making a great product!!!

Katie B.
Tastes amazing

I initially was searching for a meal replacement that had fewer carbs and fat. I was drinking Soylent and although I love the product it just didn’t fit my needs. I do not follow a Keto diet but I do try to watch my intake of macro nutrients. Keto Chow seemed to fit the bill nutritionally. I like that I can add my own amount of fat to fit my nutrition needs. And the taste…the taste is aaaamazing. I did not think it would come close to being palatable. It is a little thick but I can add water to it in addition to my fat source. I love you can permake it.

Jennifer S.
Yum!!! ?

I love KetoChow!!! When life is extra busy I love the convenience of grabbing my KetoChow to go. It is so easy to mix up and have on hand ready to go at a moment’s notice. It is my favorite thing to take with me when I am kayaking. My favorite flavors are Raspberry Cheesecake and Orange Cream, but they are all good! The folks at KetoChow are Quick to respond to issues if you happen to have one, and they awesome to work with. Highly recommend KetoChow!!!

Gail H.
Filling

My order arrived 2 day’s after shipping which I was very pleased with. The shakes taste really good and I’m actually full after drinking one. There are many flavors to choose from so anyone can find at least one that they enjoy. Will definitely be purchasing more!

Jasmene S.
Amazing test and satisfies cravings

I love the way carbs taste, and starting keto was so hard because I might be genetically comprised of potatoes and bread. BUT these shakes are delicious, and are the easiest part of keto! There is NO funky aftertaste like some other shakes I’ve tried (rhyming with Lakeology….). I love that I feel full for 4 hours after the shake! They are sweet but don’t give u a sugar crash! I’m not sponsored or endorsed by keto chow, nor do I work for the company. It’s just that I am so happy to have found this product!!
Twist my arm to find a con; The price is probably fair for the ingredients….but when 2 adults in the same household are loving and thriving off of the shakes it can be pricey (especially since food budget has been through the roof since starting keto).

All this to say; if you are new to keto and want HELP fighting cravings, try this.

Kim H.
By |2020-06-22T05:44:07-06:00June 22nd, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Live Stream recording from June 16, 2020

This entry is part 20 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about

  • Chocolate toffee 10% off this week until Monday.
  • Watch for an awesome Keto Chow give away this Friday, going on the Keto Chow Facebook page
  • Tara’s keto kitchen has a new cookbook coming out: “The Keto Cupcake Cookbook”
  • Erin posted to the Keto Chow Facebook support group a fun trick for vanilla: add peanut butter!
  • We had Keto Chow chaffles for dinner: 1 cup shredded mozzarella + 3 eggs + 1 scoop Keto Chow (any flavor); mix it up and put about 2 tablespoons in a dash mini waffle maker.
  • Lisa made chaffles with the savory chicken and put sausage gravy on them!
  • Gina asked “am I weird for saying I would live on Keto Chow shakes for breakfast, lunch, and dinner if I could” – you CAN, it’s just not the ONLY way to use them =)
  • Let’s talk about why we recommend letting Keto Chow sit in the fridge overnight.
  • Can you customize the sample bundles?
By |2020-06-17T04:59:30-06:00June 17th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Keto Chow Flavor of the week: Get 10% off the Chocolate Toffee bulk packs June 15-21

Get 10% off Chocolate Toffee today!

 

Until June 21, you can get 10% off the 21 meal “week” size of the Chocolate Toffee. Normally, the Chocolate Toffee is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!  Check out the flavor reviews of Chocolate Toffee. Don’t forget that Chocolate Toffee is probably one of my favorite flavors to mix up with butter as the fat source (instructions here!)

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Toffee Keto Chow:

Chocolate Toffee Cheesecake Brownie

Chocolate Toffee Cheesecake Brownie

Magic Chocolate Toffee Almond Fudge Bombs

Magic Chocolate Toffee Almond Fudge Bombs

Keto Chocolate Toffee Cheesecake

Keto Chocolate Toffee Cheesecake

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the nearly 320 real reviews we received in the last week

Game changing!

I finally decided to give Ketochow a try – I had used other shakes and shake mixes but when the Lemon flavor was released I knew I needed to try Ketochow – I love this stuff – all the flavors are good, some I personally like better than others. I really hope the lemon is a forever flavor because I would drink that every day. I love that you can use different fats and they change the flavor. My favorite is 3OZ of cream cheese with the lemon – and my second is the salted caramel and heavy cream. I also enjoy the FB page and all the videos – so many fun recipes to try and I love the SCIENCE behind this product!

Lori R.
Follow Directions!

I was a little nervous because I read some of the bad reviews, but was determined to give it a try from all the rave reviews. And after trying a few of the flavors so far I have liked them all, and I didn’t find any of the detractions the negative reviews had complained of. My conclusion is that the negative reviewers must not have follow the instructions properly. Definitely use 14oz of WARM water with your fat and powder mix. Use a higher amount of fat to start, especially if you are just starting out keto. And an absolute must to refrigerate overnight. I know you are excited when you get the package in, but it needs that refrigerator time to let the flavor bloom and texture to creamify(yes, I made up that word). It probably would hurt to use a blender, the blender bottle is ok, but not great. The blender bottle is the only thing that didn’t work well in the sample pack.

Rachel
Fabulous!

This shake exceeded my expectations. It was flavorful without the horrible aftertaste that you normally have with sugar substitutes, I chose to make mine with heavy cream and couldn’t be happier. The shake is very thick and delicious, I have one either for breakfast or lunch and it holds me until the next meal, sometimes I actually have a hard time drinking it all as I get very full. Some of the flavors I add to my morning coffee, so yummy! We have been doing Keto for about 4 months now, I lost 10 lbs but then that was it, I knew I was doing something wrong so I tried these, I placed a huge order after finding that we enjoyed them, I finally moved from my plateau and started losing again. I do t think I was eating enough actually, so this helps get in the calories I need.

Carol N.
Fantastic and always super fast shipping!

Love this stuff – every flavor is good, some are excellent. I love that there are samples so you can try different flavors affordably. Less than $5 for a meal is a bargain and I stay full for hours which is awesome. The shipping is so fast too – 3-4 days to the east coast from when I placed my orders is awesome. Make Lemon a big bag and I will order several!!

Lori
Unbelievable!

The flavors are amazing especially with melted butter. No grit, smooth texture totally made me full for 3 hours between my breakfast shake & lunch shake & my regular keto dinner. This is by far better than those nasty 310 shakes. I enjoy the fact that I can make shakes ahead and they last up to 6 days in the fridge, that is a game changer for busy people. I’m definitely sticking with my keto chow, Yum!

Linda D.
Never felt full from a shake before this

I have tried many shakes protein drink and this one makes me feel full and no bloated full either. I love the flavors, not sure what’s is my favorite yet. I live that I can add my own amount of fat vs someone telling what is perfect for my body. Love this stuff worth every penny, high recommend the shaker bottle or something like it to blend the product with.

Nate H.
It’s SAVING MY LIFE.

I was so skeptical, y’all. I thought it was expensive. I thought it was weird that the directions said it was best to make it the day before. I thought that there’s no way it’s that low in carbs, or it really is that low in carbs but tastes like despair and disappointment. But I finally got desperate enough to try a sample pack.

LIFE CHANGER.

I went back and bought nearly $100 worth, and I absolutely will not ever let myself run out. Period.

Tastes AMAZING. It really IS best made the night before. It’s worth every single penny.

My family can go to Dairy Queen, and I can bring my (made the night before) Keto Chow, and I’m actually sitting there HAPPY, not sitting there hating my life and lamenting my lack of metabolism. I’m a believer!

Julie M.
Pleasantly Surprised and Excited!

I’ve wanted to try a keto diet for a couple of years, but knew the meal prep, macro-counting, and everything else was out of my wheelhouse. I needed a simpler solution. I ordered this sampler pack b/c I was skeptical about the flavor and whether or not I could stomach drinking a shake for meals at least twice a day. Four of six flavors in, every one has been surprisingly delicious, and I feel FULL! The first one I only refrigerated for 30 mins… I’d definitely recommend when it’s much colder. It wasn’t bad… but it wasn’t at it’s “full potential”.

I want to try a few more flavors (especially the savory ones… still a little skeptical on those, but I was WAY wrong on the first group). I’m a little discouraged that I have to commit to 21 pouches of just one flavor in order to get a reasonable price. It’d be nice if I do like 21 pouches split into 3 flavors of my choice.

TBD on whether the diet itself works for me, but I’m excited to try!

Paul M.
Impressed

What amazes me about this company is the amount of resources and support they provide for those new to the Keto diet. The shakes are filling and the variety of flavors is great. They can be a bit salty if you don’t add enough liquid, but that is easily remedied. I have just ordered 21 more packets because I’ve found this to be a great lunch option, instead of doing all the work of planning and cooking twice a day! And I’ve stopped needing to take keto supplement pills since this has the needed electrolytes and minerals in it as well! The cost per pack is less than it would cost you to order or make most keto meals.

Shannon P.
New customer to Keto Chow

As a new customer of your product I ordered 2 identical sample bundles so my husband and I both can try the same ones. We tried our first shake this afternoon, mocha. I made them the night before as directed and used the HWC. I was very thick, smooth and not too sweet. I am very full, although my husband agreed with my discription, he said he wasn’t full. We did eat a little later than normal. I order these to give us a break from eggs! I have had other nonzero protein drinks this is so far the best tasting one yet. I will definitely will be buying more!

Vera C.
Easy meal prep, Fantastic taste

Can’t go wrong with any of the chocolate varieties, Cookies and cream satisfies that oreo craving, Orange Cream? Yeah baby. The only flavor im not big on is banana,But i despise artificial banana flavoring to begin, If you like the little banana candies, You’ll probably like it. But seriously, If the flavors sound good to you, They won’t disappoint.

Michael D.
I really love Keto Chow

Review: FIVE STARS without a doubt. This is the only meal replacement shake I have ever thought was good. And this one is actually great. It definitely qualifies as a meal, and they are all delicious! My favorite flavors are chocolate peanut butter, chocolate, chocolate toffee, the new lemon meringue, pumpkin caramel… I pretty much like them all, including vanilla – either plain or I add some peppermint extract. I have been ordering Keto Chow for a while now and I am extremely happy with both the product, and the integrity of this company. In fact as I write this I am drinking chocolate with my peppermint extract added – picture included for proof! :)

Shawn C.
By |2020-06-15T06:06:55-06:00June 15th, 2020|Categories: Keto Chow|Tags: , , |1 Comment
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Live Stream recording from June 9, 2020

This entry is part 16 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook. This week, we mostly just went over the history of Keto Chow, how it got started, and the changes that happened through the years.

This week we talked about


  • Tomato Basil 20% off this week until Monday.
  • Tomato Basil (along with Taco and Beef) use beef bone broth protein. If you’ve ever had bone broth, there is that same sort-of “burnt” flavor. Some people like it, some don’t.
  • We have a give away going on the Facebook page. Tell us what you like to add to your Keto Chow
  • Not too long ago we reworked our subscriptions, they’re easier to manage and are not 10% off every flavor, every day.
  • For fun, let’s review the FAQ on the Lemon Merengue! https://old.ketochow.xyz/2020/05/new-keto-chow-flavor-lemon-meringue/
  • We switched manufacturers of our vacuum insulated flasks, there are more colors and designs, and it’s available in 2 different sizes: 22oz and 32oz
  • Tara’s keto kitchen has a new cookbook coming out: “The Keto Cupcake Cookbook”
  • How do you add more protein to Keto Chow? Why might you need more protein?
  • Is there a way to make Chocolate Mint taste less minty?
  • Roadtripping with Keto Chow
  • What’s the difference between the different flavors of Keto Chow?
  • Remember that keto (using Keto Chow or not) is a “Way of Eating” and a lifestyle, not a quick fix.

By |2020-06-11T12:27:14-06:00June 11th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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? Flavor of the week: Get 20% off the Creamy Tomato Basil Keto Chow bulk packs June 8-14

Get 20% off Creamy Tomato Basil today!

 

Until June 8 you can get 20% off the 21 meal “week” size of the Creamy Tomato Basil Keto Chow. Normally, the Creamy Tomato Basil is $75 for 21 meals, this week it’s discounted down to $60.00 – that’s only $2.86 a meal! You know you want to find some low carb bread, make a grilled cheese sandwich and dip it in some of this. Go for it! Works well with just about every fat we’ve tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! 

The Tomato Basil (and the other savory flavors) are NOT the same as the sweet flavors. If all you’ve had of Keto Chow so far are the sweet flavors, you might want to grab a sample before you buy the big bag. It should also be noted that the Creamy Tomato Basil Keto Chow is dairy-free, has no sweetener, and is loaded with beef bone broth protein.

We sometimes get asked: “what can I do with Keto Chow besides make soup?” The best place to start is our Keto Chow Recipes page, though you can pretty much stop at the Chaffles recipe: Miriam has been making the Tomato Basil into Chaffles and loving it. Our kids like to use the chaffles made with the Tomato Basil as pizza crusts:

Keto CHow Chaffles as pizza crusts

Here are some of the recipes that use Creamy Tomato Basil Keto Chow:

Keto Chow Chaffle Recipe

Keto Chow Chaffles

Keto Chow Chili

Keto Chow Chili

Tomato Basil Turkey Meatballs

Tomato Basil Turkey Meatballs

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 200 real reviews we received in the last week

Reliable on our Keto dieting

My boyfriend introduced me to keto years back and Keto Chow has really helped us move on to reach out goal. It’s a good meal supplement and also the Cookies and Cream one reminds me so much of the Cookies and Cream milkshakes I adored so much when I wasn’t on Keto so thank you for making this, Keto Chow!

Munchkiin
Best Flavor Yet -Lemon Meringue!

Lemon meringue is by far y favorite flavor yet! I was so excited to try this limited edition flavor, and it didn’t disappoint. My only wish is that it becomes a regular flavor. In the meantime I purchased 10 more of the individual packets!

Nicole R.
Great tasting. I was quite surprised and delighted.

I have tried several meal replacement shakes over the last several years. Yours is the most palatable I have found. I can’t wait to try all your flavors to find my favorite.

Pamela W.
Absolutely satisfying and delicious

When I receive my order got here pretty quick. It had a smooth texture to it, no chalky taste to it. Only flavor I really didn’t like was vanilla, I’m not much of a vanilla fan but this vanilla did not do well with me. Got the starter pack, most likely will get some more and do a 30 day challenge. Absolutely recommend this to people who want to get into it. I’m on strawberry today and it’s fantastic!?? I also saved the best for last??!

Jagger A.
First time purchase

Purchasing for the first time was pretty easy. I started with the soup and a classic bundle. I made a few shakes at a time and put them in the fridge, for at least overnight before I drank them. They were thick with a smooth texture. I experimented with different fats; butter, coconut oil, avocado oil, heavy cream and ghee. Save yourself and NEVER USE GHEE. For me, it turned into small waxy beads. So far I’ve enjoyed all the flavors. Some more then others. For instance the orange dream was very tasty but I didn’t care for the savory chicken. I just placed another order today. This time I’m trying the Gourmet bundle and the brand new lemon meringue. These shakes are easy to whip up, super tasty and filling. I gave 4 stars because there’s always room for improvement, maybe free shipping, blueberry flavor, power bars…

Dana D.
It’s good!

Very nice lemony flavor! Made these with heavy cream. As with most KC flavors, they benefit from sitting in the fridge overnight.

Marcus W.
Amazing Vanilla

I absolutely love Keto Chow Vanilla as it is so versatile. I can enjoy it plain or with a splash of orange extract or blended with strawberries or a myriad of other flavors. Let your imagination rule the day! Major YUM!

Christine B.
I LOVE KETOCHOW

I lOVE KETOCHOW and I drink it at least once it twice a day. It is the best meal replacement shake I’ve ever had. The taste is the best. Just tried the Lemon Meringue and I vote that they make it in the big bag in the future!

Felicity
Enjoying trying all the flavors

I got the sample bundle to try out all the different flavors. I’m glad I did it this way instead of getting a bulk and end up not liking the taste. Some of them are really good and others are not that great, there doesn’t seem to be an in-between. I haven’t tried the soup one yet but looking forward to it as its def a different way to try these all in one keto meals.

Samantha H.
So far, Sooooo good

These are excellent. Flavor and texture are amazing; when prepared correctly. Overnight in the fridge is best. If you have a sensitive stomach at all, I would recommend starting off very slow. They are very yummy and easy to chug. I have to pour mine into cups and drink a little at a time. About 4 oz per “sitting”. I’ve been doing this for 2 days, and then plan on upping the oz’s. I am currently only substituting one meal, lunch. When I get used to the mix, I plan on having these for breakfast & lunch. It has been super easy and very tasty!

Danielle W.
Great tasting and very versatile!

This is my favorite savory Keto Chow flavor. It’s good all on its own, but also super easy to change up with different flavorings. I like to add pepper, a little granulated onion, and some sage to mine. It could easily take on other flavor profiles, like Italian, Mediterranean, Latin, or Southern. It always tastes pretty decadent no matter what. I personally like to use salted butter as my fat base, but heavy cream is just as tasty.

Teresa A.
Best Product Ever

I have tried a lot of protein shakes, Keto meal replacements, and others alike. These are the best product. I highly recommend using heavy whipping cream as your fat source with the cold drinks. It makes them taste more like a milkshake with a thick, creamy taste. I decided to try these so I didn’t fail and hit up the fast food while at work. I make it in the morning, drop it in the fridge when I get to work and by lunch time it’s ready! These work perfectly with my lifestyle and helps me maintain healthy food choices.

Tori R.
By |2020-06-08T07:05:28-06:00June 8th, 2020|Categories: Keto Chow|Tags: , , |0 Comments
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Live Stream recording from June 2, 2020

This entry is part 17 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook. This week, we mostly just went over the history of Keto Chow, how it got started, and the changes that happened through the years.

By |2020-06-08T08:55:19-06:00June 3rd, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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?Flavor of the week: Get 10% off Banana Keto Chow bulk packs Jun 1-7

Get 10% off Banana today!

 

Until June 7, you can get 10% off the 21 meal “week” size of the Banana. Normally, the Banana is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Banana. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Banana Keto Chow:

Bird of Paradise Cake

Bird of Paradise Cake

Chocolate Dipped Banana Peanut Butter Keto Pops

Chocolate Dipped Banana Peanut Butter Keto Pops

Banana Cream Keto Pie

Banana Cream Keto Pie

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Wow!

I’ve done Atkins before and just kinda fell off the wagon slowly. A little bread here, a little there, and boom, a little extra 30 lbs. So I jumped back on and just couldn’t make it happen. Maybe it is the extra age, I don’t know. But nothing. Until i found Keto Chow. Wow!

I’ve already lost 8 lbs and I’ve only been replacing one to two meals per day. Not saying it is weight loss magic or anything but is surely works for me. Honestly, I think it is a mixture of the Keto Chow and the awesome videos and advice that Keto Chow offers.

For instance, I didn’t – I should have – but didn’t realize that taking in too much fat was slowing me down. Then I read around the Keto stuff sent to me and the web site and realized that too much fat is counter productive. You get your body into fat burnign mode and then provide it with so much fat that it doesn;t burn your fat gut! IJust like you are doing right now, I was also calling myself a dumb#$%, but hey. If weight loss were easy, we’d all be sexy!

Anyway, on to the Keto Chow. Holy Keto Wow. Those flavors. So far, the toffee and the root beer float are my favorite. Don;t get me wrong, all of the flavors – except one – have been so good that I’ve been happy to drink them and cannot wait until the next. AND they completely quench my carbo-thirst.

I’m very happy to be on board the Keto Chow wagon!

James S.
Amazingly awesome

I was shocked about how much I enjoyed these shakes I bought four bags
My only complaint ..they can’t get here faster!

Cam B.
Better than expected!

I needed to jumpstart my return to Keto. A friend recommended KC, and she has tried everything out there. Her suggestion was sample everything before deciding on large sizes. I’ve loved everything except the vanilla, which is usually my go to. There’s definitely ways to spruce it up, which has helped. I’m doing 1 KC a day and a keto meal and a snack. I’m considering the 3 week challenge. The difference KC has made is I’m satiated and not searching the pantry for treats, which is a big problem Solved!

Lori T.
So Far So Good

I’ve gone on and off keto a thousand times and eventually always fall off the wagon because it is hard to always prep food ahead of time. I bought Keto chow to fill in those preparation gaps and so far so good. I was able to start 4 days ago and am down about 7 lbs with a mix of ketogenic foods and KC shakes. I seem to be settling into 2 shakes and one home made meal a day which helps with the monotany of only drinking your meals. So far so good but I bought a month’s Supply so hopefully, in a month I can come back with even better results.

Shanna W.
First Time Trying Keto Chow

I was sceptical at first about the taste because your adding your fat content, but the flavors were awesome and I felt full so there was no binging. I’ve lost 10 pounds already so I will definitely keep using this product. Happy customer!!!

Niki L.
WOW

The best meal replacement shakes I have every had. They are also very versatile. Sometimes I cute the fat in half to lower the calories and use it as a dessert. I also use it in my coffee. The Chocolate Toffee is absolutely delicious in coffee, you only need about 2 tablespoons of the powder in 12oz of coffee. I NEVER thought I would be drinking coffee w/out creamer until now. Thanks Keto Chow!
I’m life time customer!

Deborah H.
Delicious Pandemic Food

We got chocolate toffee and cookies and cream. The chocolate toffee tastes good as is, but it tastes AMAZING with some the added salt (and/or made with salted butter). The cookies and cream reminds me more of twist ice cream than of cookies, but that’s not a problem! Previously, we had used vanilla to experiment with flavors (using sugar-free syrups, flavor extracts, cinnamon and pumpkin pie spice, cocoa powder, PB powder, coffee, tea, etc.), but the cookies and cream actually works better for that! I have found myself raving about this product to anyone that will listen!

Reba
Excellent customer service

When the box from my first KetoChow order arrived, I was dismayed to see something had punctured the side of the box, resulting in a fair amount of vanilla powder spilling over the rest of the order. I contacted KC Customer Service – they shipped out a replacement bag the next day and I had it two days later. I’m thrilled by both the great taste and ease of the product and the wonderful customer service I received.

Maggie
Best Meal Replacement Shake Ever!

Wonderful flavors! This is by far the best tasting and most filling meal replacement shake I have ever tried! I love that I can easily customize it to my needs. I will be waiting for Salted Caramel & Chocolate to go on sale :)

Jasmine N.
Fabulously Creative!

Love the convenience of having individual portions for travel and when creating new flavor sensations. I love combining coconut extract to a vanilla packet for a fun new flavor. Add a few drops of pineapple juice and I have a pina colada!

Joan B.
❤️ Keto Chow

I recently tried Keto Chow for the first time. I can only say that I am sorry I waited so long to order! I absolutely love this product. So easy to prepare, so many preparation options as well as flavors! Every flavor I have tried (from sample packets) I love and plan to order regular size bags. My hunger stays suppressed for much longer than I ever expected. I can go 4-6 hi ours before hunger strikes! Keep up the great job Keto Chow, you have another satisfied customer here.

Clarkie P.
Convenient & Delicious

Keto Chow is definitely a leader taste-wise in the meal replacement/ protein powder market. Their product tastes like a real milkshake with all of the good stuff our bodies need. It is not chalky like some protein shakes and does not have a lingering aftertaste. It’s smooth, creamy and satisfies my hunger. It can smell a little intense when you first mix it – I assume from the vitamins but this dissipates and is undetected over time. The best results were when I mixed the shake at night to consume the next day.

Chelsea
By |2020-06-01T06:20:22-06:00June 1st, 2020|Categories: Keto Chow|Tags: , |0 Comments
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Live Stream recording from May 26, 2020

This entry is part 18 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • Chocolate mint 10% off this week until Monday.
  • New sample flavor: Lemon Meringue
  • We had a question from our Facebook group “I’m having a hard time getting my fat goal what should I do?” Fat is a lever, protein is a goal and carbs you want as few as possible.
  • How can you do keto when other carb eaters are in the house wanting you to cook all of the time?
  • “I’ve been doing keto for a while but I haven’t seen any weight loss. What am I doing wrong?”
  • Can you use your points and the 10% coupon at the same time?
  • What is your favorite fat to use for keto chow?

By |2020-05-27T15:28:36-06:00May 27th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Flavor of the week: ?? Get 10% off the Chocolate Mint Keto Chow bulk packs May 25-31

Get 10% off Chocolate Mint today!

 

Good Memorial Day to you all! Until May 31 you can get 10% off the 21 meal size of the Chocolate Mint Keto Chow. Normally, The Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Although it’s not one of our most popular flavors (it’s hard to compete with Chocolate) it’s one of my favorites, and if there’s one mixed up at our house, our kids tend to prefer it over all other flavors, we especially like to warm it up and have chocolate mint hot chocolate. Check out the flavor reviews of Chocolate Mint. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

Keto Chow Chocolate-Mint Meltaways

Chocolate Mint Meltaways

Mint Chocolate Chip No Bake Cheesecake

Mint Chocolate Chip No Bake Cheesecake

Chocolate Mint No Bake Bars

Chocolate Mint No Bake Bars

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. Here are some of the over 150 reviews we received just in the past week:

Sample bundle

This Is a great way to introduce yourself to a new product. The variety of flavors were well chosen a sent me in a direction of flavor choices in the larger bags.
Take the time to follow the directions both on the package and online. A bad review should not be based on preparing it wrong. Thank you Keto Chow for making a delicious, shelf stable product that I can count on to keep me on track.

Arlene J.
Five Stars All The Way!

I was super impressed with both the taste & texture! It was so much better than I had expected, especially the strawberry flavor has me hooked. Now I just want to taste every single flavor! Amazing product, very entertaining advertising, and although the cost seems a little spendy…the quality is worth every penny!

Angele D.
Wow

I honestly thought this was just a hyped up product and would be chalky or have a weird aftertaste. IT IS SO TASTY! I’ve only made my samples with the heavy cream so far and I am stunned with how good this tastes! Like milkshakes almost.. I am definitely going to by more and start a full 30 day challenge!

Beesh
Da Bomb!!

I bought the sample pack with the blender ball, I’ve drank 4 of them so far and they are absolutely delicious!!! I wish that the bulk bags weren’t so expensive so that I could buy more than 1 at a time. But I placed an order for vanilla so that I can add flavors to it so that each day is a different flavor. If the prices ever come down I might could afford to buy a couple of bags. Thank you so much for a delicious product!!

Jennifer P.
Really like the product so far

I had snickerdoodle using heavy cream and chocolate using butter both tasted amazing also the electrolyte drops singles really hit the spot after long days of working outside in the heat in Louisiana. I will definitely purchase more keto Chow products.

Richard C.
Got 3 big bags

I ordered snickerdoodle, vanilla, and pumpkin spice caramel. My favorite in order is the snickerdoodle, vanilla, and pumpkin spice caramel from this order. The other favorites are chocolate , raspberry cheescake, strawberry, root beer float and lastly banana. Great service and nice getting military discount. Thanks for making delicious shakes. I’ve started the 21 day challenge doing 2 shakes and one keto meal and on day 3 lost 3 pounds. I hope this continues at the same speed.?

Serena H.
I’m a believer

I was a little reluctant to try the shakes, as I’m not a shake person. I’ve never had a shake that I actually liked and it always felt like punishment. Keto Chow is a whole new ball game! I actually look forward to drinking these! It’s so good, creamy, and absolutely delicious! I can’t believe I waited so long to try these!! I purchased all the other flavors this past week and have replaced two meals this week and usually I’m still full by dinner. I’m a total Keto Chow fan!!!

Megan C.
I LOVE THESE SHAKES!!

I just started Keto two weeks ago and have already lost 11 lbs. Keto Chow has definitely helped make my meal planning easy. What makes this product a winner for me is, not only is it aiding in my Keto journey, it tastes great and leaves me feeling full for hours. I’m already looking forward to my next order!

Alicia C.
Oh my goodness! KetoChow is GREAT!

I started keto years ago, before keto was cool, as per my doctor for health reasons. Terrific side effect is weight loss that had been near impossible for me for a long time. It was time consuming and a challenge, but I love keto. Fast forward 4 years… Lately I’ve been eating too many starches and my weight started creeping up. Still no sugars or carbs but needed to get back on track. KetoChow is incredible! Tastes great, super easy, and all inclusive with all the nutrients I need. I’ve lost those few sneaky pounds and feel great. KetoChow makes it easy and fun!!!

Sparky
Life time Chower

I am not a fan of diet shakes and bars… So for me to try this it was a long shot as I needed something quick at work lunch during this pandemic…. I tried the starter pack and ordered 2 additional flavors I was interested in that were not included….
I must say I enjoyed them all so far… No chalky taste. Not overly sweet. Easy to make… Can be enjoyed in may ways… I have partly frozen, warmed in coffee, and just cold…. Eggnog had spices added to it… Banana taste like banana… Strawberry was great frozen like a milkshake…. And I found even if I added to much water it didn’t effect the taste…

Lenissa J.
Delicious & Filling

I love these shakes more than any other store brand I’ve tried. I tried using different fats and my favorite is heavy whipping cream. These are so much better tasting and more filling than other brands that I made the commitment to a large bag! But I still love my sample flavors to round everything out.

Recently I’ve found the recipe page. I’m looking forward to trying those soon.

Rebecca R.
Delicious!

So far, I’ve bought:
Vanilla (good base for other flavors — I add flavored oils and Skinny Syrups)
Strawberry (my favorite!)
Mocha (delicious on its own — best with hwc)
Chocolate (I add banana flavored oils or pb powder, so good!)
Root Beer (HWC, 1/2 water — let sit in the fridge overnight, put in freezer 1/2 hour before drinking and add a can of Diet Root Beer… So freaking good!)

Keto Chow is honestly the best protein/keto shakes I’ve ever tasted!

Katie K.
By |2020-05-25T07:34:58-06:00May 25th, 2020|Categories: Keto Chow|Tags: , , , , |4 Comments
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Keto Chow leaderboard update: most popular flavors of Keto Chow in May 2020

Now that we have a brand new Lemon Meringue flavor, let’s look at The Other Flavors of Keto Chow and which are the most popular. This time around we have data on how many or sold a month, using data from the last 12 months (or since they were introduced, in the case of the Chocolate Peanut Butter samples that came out fewer than 2 months ago). We also have data for the 21 meal bulk bags and the samples, surprisingly, the leaderboard differs somewhat between the sizes.

You’ll notice (as we do) that some of the flavors, especially ones that are more “seasonal” don’t sell as well as others. Going forward, we plan to move some of these into seasonal availability once the current inventory of the large bulk bags runs out. Root Beer Float will be available in summertime. Eggnog and Pumpkin Spice Caramel will be restocked in the fall. The Savory Flavors (which are meant to be made hot) will also be restocked in the fall to be available for the cold months of the year. If you’re like me (Chris) and are a bit of a Root Beer fiend and an Eggnog aficionado, be sure to stock up and take advantage of the long shelf life of Keto Chow so you won’t run out of your favorite flavors.

Bulk Bags Samples (not including bundles)
1 Chocolate 1 Chocolate Peanut Butter
2 Chocolate Peanut Butter 2 Chocolate
3 Salted Caramel 3 Chocolate Toffee
4 Vanilla 4 Cookies & Cream
5 Cookies & Cream 5 Raspberry Cheesecake
6 Snickerdoodle 6 Banana
7 Chocolate Toffee 7 Salted Caramel
8 Raspberry Cheesecake 8 Snickerdoodle
9 Banana 9 Chocolate Mint
10 Chocolate Mint 10 Orange Cream
11 Mocha 11 Vanilla
12 Strawberry 12 Savory Chicken Soup
13 Pumpkin Spice Caramel 13 Strawberry
14 Orange Cream 14 Pumpkin
15 Root Beer Float 15 Mocha
16 Natural Strawberry 16 Rootbeer
17 Eggnog 17 Eggnog
18 Savory Chicken Soup 18 Natural Strawberry
19 Creamy Tomato Basil 19 Creamy Tomato Basil
20 Spicy Taco Soup Base 20 Spicy Taco Soup Base
21 Beef Soup Base 21 Beef Soup Base
By |2020-05-22T08:34:16-06:00May 22nd, 2020|Categories: Keto Chow|Tags: , , |1 Comment
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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