Preparing a week of Keto Chow powder – video
Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. (more…)
Mixing 3 meals of Keto Chow
Finally got the time to make a better video showing how to mix up 3 meals of Keto Chow for a day (more…)
Customizing the calories in Keto Chow to your requirements
Wondering how to calculate your calories? (more…)
Mixed up some chocolate Keto Chow
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. (more…)
New ketogenic recipe in development, it’s “moar betterer”
Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)
Using a different coconut flour makes all the difference
I started doing ketofood using Anthony’s USDA Organic Coconut Flour (5 lb)
, because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound
that I didn’t get from Amazon, I got it from these guys. (more…)
Fixed nutrient info on keto food recipe, fun with fatty acids
Following a question on reddit I went through the nutrient info for just about all of the ingredients and made sure the info was as complete and accurate as I could get. (more…)
Adapting MyFitnessPal for Keto diets
Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job. See my review of Cron-o-Meter here. (more…)
Fixed the keto food recipe, added keto sample and preparation instructions
I was looking at Ketofood in MyNetDiary and comparing it to the recipe and discovered that some of the information in the recipe is royally screwed up. (more…)
Preparing Keto food
So I’m doing ketogenic DIY soylent right now (the “nuclear option” for losing weight, as I like to call it). (more…)
