Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches
Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar progress but compared to gaining I suppose I’ll take it. (more…)
Day 099 – 100 days of Keto (Chow)
- Weight: 208.0
- Blood ketones: 0.1 mmol/L
So I’m stuck in a up and down cycle – it’s entirely what I’ve been eating and has a simple explanation, despite that I’ve decided it serves as good experience (more…)
Days 096, 097 & 098 – 100 days of Keto (Chow)
- Weight: 206.6
- Blood ketones: <0.1 mmol/L
- Weight: 205.5
- Blood ketones: dunno
- Weight: 207.5
- Blood ketones: 0.2 mmol/L
Day 095 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: 0.2 mmol/L
Had an awesome time at the IFT Food Suppliers trade show yesterday. (more…)
Day 094 – 100 days of Keto (Chow)
- Weight: 204.8
- Blood ketones: 0.2 mmol/L
Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. (more…)
Day 093 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: 0.3 mmol/L
I launched the new front page yesterday, overall the reactions are positive; should have done that a long time ago =). (more…)
Day 092 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: 0.4 mmol/L
More Vanilla for breakfast, lunch and dinner today, that’s all pretty unremarkable. (more…)
Days 090 & 091 – 100 days of Keto (Chow)
- Weight: 205.7
- Blood ketones: dunno
- Weight: 205.3
- Blood ketones: 0.4 mmol/L
Had a fun(ish) weekend – we did a lot of mixing and packaging on Thursday and Friday so we could go for a drive on Saturday. (more…)
Update to Keto Chow review, seems he liked it
Jefferey Zhou posted a review of Keto Chow back on March 19. A few days ago he posted an update. (more…)
Day 089 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: I’ll measure this evening
So after yesterday’s post where I was befuddled with the lower ketone levels in the morning, a nice redditor pointed me over to an article about the Dawn Phenomenon. (more…)
