Day 087 – 100 days of Keto (Chow)
- Weight: 203.6
- Blood ketones: 1.1 mmol/L
Looks like I had inexplicably stored up a bunch of glycogen (more…)
My own custom vitamin Pre-mix
For those that didn’t know: I’m working towards significantly scaling up my operation. Like full-on industrial manufacturing using a co-packer. (more…)
KetoChow Sub-Reddit plus a video
A couple days ago somebody suggested that I created the /r/ketochow subreddit. Sounded like a good idea, so I did it. (more…)
Hit the big time (not really)
There’s a subreddit called /r/subredditsimulator where automated reddit robots can go around and “play”, generating random posts based on probability. (more…)
Fun Keto Chow Review and Recipe
Couch Potatoes (who made the “Fat bomb Cheesecake” recipe I did for thanksgiving) just did a video review of Keto Chow. They pronounced it “Definitely not bad” – which is about the same endorsement I got from an 11 year old.
In other news, I’m planning on trying the “Keto Chow pancakes” recipe another user posted on reddit. Good times.
New flavor of Keto Chow available: SnickerDoodle
With the (maybe temporary) demise of Mocha, I decided to bring on a new flavor for Keto Chow so there would still be 12. (more…)
Dymatize Protein and availability woes
The photo is about half of the Peanut Butter packages we mixed last night, waiting to be sealed. I decided it looked kinda cool so I took a picture, they last longer. (more…)
Quick note on zip code verification failure and AUTH charges
I get this question frequently enough I’m going to post this so I can have a convenient place to copy and paste from. (more…)
The “vitamins now included” stickers
So it’s been about a month since I started putting the vitamins into the powder mixture. (more…)
Transition complete: all packages have the vitamins mixed in now
We started adding the vitamins to the mixture about a month ago. (more…)
