chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Day 067 – 100 days of Keto (Chow)

This entry is part 55 of 82 in the series 100 days of keto
  • Weight: 206.1
  • Blood ketones: 0.3 mmol/L

Only thing of note yesterday was the kids apparently were too concerned with playing and didn’t eat enough dinner so they split up my wife’s Keto Chow she had brought in the car. (more…)

Day 066 – 100 days of Keto (Chow)

This entry is part 54 of 82 in the series 100 days of keto
  • Weight: 204.7
  • Blood ketones: 0.3 mmol/L

Now that’s what I’m talking about: whoosh! (more…)

Day 065 – 100 days of Keto (Chow)

This entry is part 53 of 82 in the series 100 days of keto
  • Weight: 207.1
  • Blood ketones: 0.4 mmol/L

There was a party over at my sister’s house last night, along with bringing the pastries she asked for we also brought smoked salmon, veggies and a bunch of cheese. (more…)

Interesting NPR article about Keto and cancer

This entry is part 49 of 131 in the series Ketogenic Diet

There’s an interesting reddit thread over on /r/keto about a NPR article that talks about the potential of keto for cancer treatment. The basic premise is: cancer cells aren’t doing what they are supposed to do, particularly metabolically. If you deprive them of readily available glucose they don’t grow/shrink. More research is needed but it’s not the type that’s likely to get funded since drug companies can’t make money off a diet, especially one like keto. In the Reddit thread there are some good anecdotes about effects seen first-hand on cancer with keto.

Now, the cool thing about all this is: “hedging your bets” is easy: dealing with cancer? there’s nothing stopping you from doing the traditional treatments but also consuming a ketogenic diet. In fact the only drawback I can see in this approach would be that since you are introducing simultaneous variables it will be difficult to determine which is helping more. I’d say that is a good problem to have. I highly doubt an oncologist would balk at eliminating sugar and refined carbohydrates from your diet =)

“The drugs we have now are so toxic and there’s no reason people should have to be poisoned to be healthy. There are a number of studies, including those we’ve published, showing a direct relationship between the ketogenic diet and slowed tumor growth,” says Seyfried, also citing the work of Dr. Valter Longo, of the University of Southern California’s Davis School of Gerontology. That work shows that low-calorie diets are linked with slowed tumor growth and improved response to chemotherapy. “Why spend all this money going after all these different pathways involved in cancer when you can simply go after the key fuels?” Seyfried asks.

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Even Seyfried acknowledges, despite his zeal for treating cancer by tinkering with calories, that in all likelihood diet and nutrient-based cancer treatments will serve as adjuncts to existing therapies. But what would be wrong with that? “We’re slowing the tumor down and making it extremely vulnerable to lower, less-toxic doses of available drugs,” he says, “When people are locked into an ideology created by a dogma they tend not to focus on rational alternatives.”

By |2016-10-14T07:17:54-06:00March 6th, 2016|Categories: Ketogenic Diet|Tags: , |0 Comments

Day 062 – 100 days of Keto (Chow)

This entry is part 51 of 82 in the series 100 days of keto
  • Weight: 205.0
  • Blood ketones: 0.6 mmol/L

Did a really good job at not chewing anything all day yesterday… (more…)

Day 061 – 100 days of Keto (Chow)

This entry is part 50 of 82 in the series 100 days of keto
  • Weight: 204.6
  • Blood ketones: 0.4 mmol/L

Again with the running! I went to my dentist yesterday to see if the pain in my jaw was tooth related, got a panoramic x-ray and everything looks good. (more…)

Day 060 – 100 days of Keto (Chow)

This entry is part 49 of 82 in the series 100 days of keto
  • Weight: 204.9
  • Blood ketones: 0.2 mmol/L

Ran again last night, there was a comment yesterday about my routine. (more…)