Keto Chow Pudding
This pudding is light, delicious, and adaptable enough to work with any sweet Keto Chow flavor.
Serving: 1 serving
Yield: 3 servings
Calories: 124.5kcal
Ingredients
- 4 oz coconut cream
- 4 oz unsweetened almond milk or coconut milk
- 1 serving Keto Chow (any sweet flavor of your choice)
- 1/4 tsp extract (any complementary flavor of your choice)
Instructions
- In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
- Divide between three small dishes and chill for at least 30 minutes.
- Store in airtight containers in the refrigerator for up to 5 days.
Nutrition Facts
Keto Chow Pudding
Serving Size
1 serving
Amount per Serving
Calories
124.5
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
7.6
g
48
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.24
g
Cholesterol
4
mg
1
%
Sodium
325.1
mg
14
%
Potassium
541.42
mg
15
%
Carbohydrates
3.7
g
1
%
Fiber
2.4
g
10
%
Sugar
1
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.37
g
Protein
8.9
g
18
%
Vitamin A
333.67
IU
7
%
Vitamin C
40
mg
48
%
Calcium
321.42
mg
32
%
Iron
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 124.5kcal | Carbohydrates: 3.7g | Protein: 8.9g | Fat: 8.1g | Saturated Fat: 7.6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.24g | Cholesterol: 4mg | Sodium: 325.1mg | Potassium: 541.42mg | Fiber: 2.4g | Sugar: 1g | Vitamin A: 333.67IU | Vitamin C: 40mg | Calcium: 321.42mg | Iron: 0.86mg | Sugar Alcohol: 0.01g | Net Carbs: 1.37g
Thanks for the recipe! Will you provide measurements for coconut cream substitutes, like heavy whipping cream? Thank you!
Here are some more options for making Keto Chow pudding, maybe one of these will work for you:
This recipe is from @theketovillage
14 ounces hot water
1 tablespoon gelatin
2 tablespoons melted butter
1 scoop of keto chow and blend in the blender
.
Our fabulous @cheftaffyelrod likes to mix her keto pudding this way…
2 cups heavy whipping cream
1/4 cup powdered erythritol
1 scoop/serving Keto Chow
Water to thin if needed
.
We also love this version from @amandaeatsketo…
1 serving Chocolate Keto Chow
2 Tbsp cocoa powder
1/2 cup water
1 cup heavy cream
2 Tbsp powdered erythritol (Swerve)
Thank you!
If I use the 2 cups heavy whipping cream version to I still beat it first with mixer?
You can do that or whip the cream and Keto Chow at the same time!!
What is coconut cream and how do I make it?
You can purchase the canned coconut create at most grocery stores. Often times it is in Asian foods. We also love Trader Joes brand if you have one close to you