START COOKING
Strawberry-Banana Smoothie Bowl
Print Recipe Pin Recipe

Strawberry-Banana Smoothie Bowl

These smoothie bowls are a perfect warm-weather treat. Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. To scoop out just the rich cream for this recipe, I place a can of coconut milk in the freezer for about ten minutes.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Serving: 2 8 oz Serving
Calories: 193kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup frozen strawberries (3 ounces)
  • 1/3 cup plain, whole milk yogurt
  • 1/3 cup coconut cream cold
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 2-3 ice cubes
  • 2 tbsp almond milk plus more as needed
  • fresh or frozen berries, nuts, seeds, coconut, hemp hearts, or sugar free chocolate chips as desired, for topping and decorating your bowl

Instructions

  • Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. Cover and blend until the mixture is smooth but still thick enough to eat with a spoon.
  • If the mixture is too thick to blend add almond milk a tablespoon at a time until the mixture blends.
  • Pour into a bowl and decorate with your selected toppings.
Nutrition Facts
Strawberry-Banana Smoothie Bowl
Serving Size
 
1 serving
Amount per Serving
Calories
193
% Daily Value*
Fat
 
10.1
g
16
%
Saturated Fat
 
8.8
g
55
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.44
g
Cholesterol
 
13.8
mg
5
%
Sodium
 
468.9
mg
20
%
Potassium
 
1003
mg
29
%
Carbohydrates
 
11.4
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4.9
g
5
%
Sugar Alcohol
 
0.12
g
Net Carbs
 
7.28
g
Protein
 
15.5
g
31
%
Vitamin A
 
92.44
IU
2
%
Vitamin C
 
91.28
mg
111
%
Calcium
 
437
mg
44
%
Iron
 
1.59
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 193kcal | Carbohydrates: 11.4g | Protein: 15.5g | Fat: 10.1g | Saturated Fat: 8.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.44g | Cholesterol: 13.8mg | Sodium: 468.9mg | Potassium: 1003mg | Fiber: 4g | Sugar: 4.9g | Vitamin A: 92.44IU | Vitamin C: 91.28mg | Calcium: 437mg | Iron: 1.59mg | Sugar Alcohol: 0.12g | Net Carbs: 7.28g

Photos by Sarah DeYoung

START COOKING