Crockpot Taco Soup
Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too!
Serving: 6 people
Calories: 269.2kcal
Ingredients
- 1 lb ground beef
- 4 oz can of diced chiles
- 14.5 oz can diced tomatoes
- 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
- 4 oz cream cheese
- 1 tsp salt
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- your favorite taco toppings
Instructions
- Brown the beef on medium high heat. (I used my instant pot on sauté.)
- Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
- Cook in crockpot or using a crockpot feature on high for 2 hours.
- Add all of your favorite taco toppings and serve.
Nutrition Facts
Crockpot Taco Soup
Serving Size
1 serving
Amount per Serving
Calories
269.2
% Daily Value*
Fat
15.2
g
23
%
Saturated Fat
7.2
g
45
%
Trans Fat
0.3
g
Polyunsaturated Fat
0.64
g
Monounsaturated Fat
5.26
g
Cholesterol
85.8
mg
29
%
Sodium
774.7
mg
34
%
Potassium
640.71
mg
18
%
Carbohydrates
6.4
g
2
%
Fiber
2.2
g
9
%
Sugar
2.4
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
4.17
g
Protein
26
g
52
%
Vitamin A
877.28
IU
18
%
Vitamin C
36.72
mg
45
%
Calcium
112.06
mg
11
%
Iron
3.14
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 269.2kcal | Carbohydrates: 6.4g | Protein: 26g | Fat: 15.2g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 5.26g | Trans Fat: 0.3g | Cholesterol: 85.8mg | Sodium: 774.7mg | Potassium: 640.71mg | Fiber: 2.2g | Sugar: 2.4g | Vitamin A: 877.28IU | Vitamin C: 36.72mg | Calcium: 112.06mg | Iron: 3.14mg | Sugar Alcohol: 0.03g | Net Carbs: 4.17g
Photos by Sarah DeYoung Photography
Is there any other liquid other than the tomatoes?
Just the tomatoes! No other liquid is part of the recipe, but you can always add water or broth if you want it to be thinner.
No, there is no other liquid added.
It says serving: 1 g. But says serves 6 people. What is the real serving size please.
We fixed the nutrition to reflect 1 serving. The creator said 1 serving was a bowl full, but we are trying to get a more accurate amount to list.
Hi!
Just wondering if you were able to calculate what one serving size is by weight?
It would be about 191 grams, but it’s always worth checking Cronometer or a similar app for the specific ingredients you are using.
How much is a scoop?
For the Spicy Taco Soup flavor, one scoop of Keto Chow should be 42.86 grams, if measuring by weight.
a scoop and 1 sample packet are also the same size
So in theory, when made as directed, the whole container has about 38.4 carbs, is that correct?
Yes, for six servings, though ingredients can vary significantly so it’s always worth checking with the ingredients you plan to use.
I noticed you did not mention weather or not to drain the fat of the beef. I’m guessing the answer is no.
THat’s up to you, we did not.
Oh my!! This recipe is the best!! I love Mexican food but it can be challenging to find anything that is not loaded with carbs. If you do find a good recipe it has so many substitutions that it really doesn’t taste like the real deal. This soup perfect and tastes phenomenal! This is really going to satisfy my cravings for Taco Soup!!
So good! This was my first time trying the savory mixes (I’ll admit it, I was hesitant) but I will definitely be making this again. Even my non-keto partner liked it! It is thick (which I love) and very filling. I could also see this being used in a variety of different ways, such as a dip with a few keto tortilla chips, or as a filling in some stuffed bell peppers. yum!