Turkey a la King
Serving: 4
Calories: 287.8kcal
Ingredients
- 10 ounces turkey or chicken broth warm
- 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
- 2 ounces unsalted butter 1/2 stick
- 1/4 cup onion diced
- 1/4 cup celery thinly sliced
- 1/4 cup bell peppers mixed, sliced
- 1 cup mushrooms sliced (about 4 large mushrooms)
- 1/4 cup sour cream or heavy cream
- 1/2 tsp dried parsley
- 8 ounces cooked turkey cubed or shredded
Instructions
- Blend the broth with the Keto Chow and set aside.
- Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
- Add the mushrooms and cook for another 2-3 minutes.
- Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
- Then stir in the turkey. Heat gently until everything is warmed through.
- Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Serving Size
1 serving
Amount per Serving
Calories
287.8
% Daily Value*
Fat
18.3
g
28
%
Saturated Fat
11
g
69
%
Trans Fat
0.7
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5.06
g
Cholesterol
99.37
mg
33
%
Sodium
625.61
mg
27
%
Potassium
724.81
mg
21
%
Carbohydrates
4.7
g
2
%
Fiber
2.2
g
9
%
Sugar
1.4
g
2
%
Sugar Alcohol
0.06
g
Net Carbs
2.44
g
Protein
26.7
g
53
%
Vitamin A
694.13
IU
14
%
Vitamin C
38.39
mg
47
%
Calcium
207.86
mg
21
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g
Photos by Sarah DeYoung Photography
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