Maple Pecan Donuts
Serving: 6
Calories: 151.8kcal
Equipment
- You will need a six piece silicone donut mold.
Ingredients
- 2 large eggs
- 2 ounces unsalted butter melted
- 1 Tbsp granulated sweetener
- 1/2 tsp maple extract
- 1 serving Salted Caramel Keto Chow (or 1 scoop)
- 1 Tbsp almond flour
- 1/4 tsp baking powder
FOR DECORATING
- 1/4 cup powdered erythritol
- 2-3 tsp unsweetened almond milk
- 3-4 drops maple extract
- 1/4 cup finely ground pecans
Instructions
- Butter or oil the donut molds and preheat the oven to 350 degrees.
- In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
- Then mix in the Keto Chow, almond flour and baking powder.
- Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
- Bake for 15-20 minutes, until they are puffed and browning.
- Allow them to cool while you make the glaze.
- Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
- Place the ground pecans in a separate bowl.
- Dip each donut into the glaze and then into the pecans.
Notes
Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.
Nutrition Facts
Maple Pecan Donuts
Serving Size
1 donut
Amount per Serving
Calories
151.8
% Daily Value*
Fat
13.4
g
21
%
Saturated Fat
5.6
g
35
%
Trans Fat
0.3
g
Polyunsaturated Fat
1.65
g
Monounsaturated Fat
5.14
g
Cholesterol
85.5
mg
29
%
Sodium
186.1
mg
8
%
Potassium
315.44
mg
9
%
Carbohydrates
13.6
g
5
%
Fiber
1.5
g
6
%
Sugar
0.5
g
1
%
Sugar Alcohol
11.45
g
Net Carbs
0.63
g
Protein
7.1
g
14
%
Vitamin A
330.62
IU
7
%
Vitamin C
0.05
mg
0
%
Calcium
146.72
mg
15
%
Iron
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1donut | Calories: 151.8kcal | Carbohydrates: 13.6g | Protein: 7.1g | Fat: 13.4g | Saturated Fat: 5.6g | Polyunsaturated Fat: 1.65g | Monounsaturated Fat: 5.14g | Trans Fat: 0.3g | Cholesterol: 85.5mg | Sodium: 186.1mg | Potassium: 315.44mg | Fiber: 1.5g | Sugar: 0.5g | Vitamin A: 330.62IU | Vitamin C: 0.05mg | Calcium: 146.72mg | Iron: 0.67mg | Sugar Alcohol: 11.45g | Net Carbs: 0.63g
Photos by Sarah DeYoung Photography
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