Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). It also seems that keeping up on electrolytes spared me the Keto Flu this time, which is AWESOME! I still am anxious for my weight trend to head down steadily, that should be this week. I didn’t loose nearly as much water weight burning off glycogen as I would have liked. Eating carbs was probably a bad idea in the long run but it did give me some very valuable perspective. If I don’t get enough sleep lately, my legs hurt off and on; that didn’t change when I was back on carbs so I do not think that’s the cause – it’s likely the sleep (or lack thereof). Eating carbs also gave me the perspective that I really don’t need to cheat at all, it just doesn’t hold the appeal it once did. I also ordered a 12 pack of Quest Cookies and Cream bars
today because they’re yummy.
Much better
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About the Author: Chris
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
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