Weight loss

New Before and after progress pic

This entry is part 25 of 131 in the series Ketogenic Diet

I decided it was time for a new progress picture because I put on my “Breakfast – It’s what’s for dinner” shirt. Anyhow, the before is from October 2014 less than a week after I started keto at 258.7 but I was already down to 255. (more…)

By Chris|2021-09-17T11:04:23-06:00April 25th, 2015|Categories: Ketogenic Diet, Keto Chow, Weight Loss, Future Foods|Tags: ketogenic, Keto Chow, Weight loss, results|0 Comments

6 months of Ketogenic nutritionally complete “future foods”, I’m 81% the man I used to be

This entry is part 130 of 131 in the series Ketogenic Diet

Apparently I drank too much water yesterday and my weight ticked up from 209.4 to 210.7 – wasn’t the direction I wanted to go for my actual 6 month keto anniversary. (more…)

By Chris|2021-09-17T11:04:16-06:00April 21st, 2015|Categories: Keto Success Stories & Experiments, Keto Progress, Weight Loss|Tags: ketogenic, myfitnesspal, Keto Chow, Withings, Weight loss, results|7 Comments

Goodbye old clothes

This entry is part 24 of 131 in the series Ketogenic Diet

I was pretty surprised a few days ago to discover I had gone from a XXL size shirt to a L and from 38 pants to 34. Yesterday I gutted my closet, boxed up everything that was larger than size Large and donated it to charity. (more…)

By Chris|2021-09-17T11:04:08-06:00April 19th, 2015|Categories: Weight Loss, Keto Success Stories & Experiments, Keto Progress|Tags: experience, Weight loss, results, ketogenic|1 Comment

6 months of Keto

This entry is part 23 of 131 in the series Ketogenic Diet

Looks like it’s time for an update since I’ll be completing 6 months of Keto in 3 days. (more…)

By Chris|2021-09-17T11:03:55-06:00April 18th, 2015|Categories: Weight Loss, Keto Success Stories & Experiments, Keto Progress|Tags: Weight loss, results, ketogenic|3 Comments

12 week weight loss challenge completed

This entry is part 22 of 131 in the series Ketogenic Diet

My wife and I just finished a 12 week weight loss challenge our city puts on. Just before it started I “leveled the playing field” by eating carbs for a few days which had the “desired” effect of making we gain a whole lot of (mostly water) weight that took about a week to keto off. (more…)

By Chris|2021-09-17T11:03:42-06:00April 15th, 2015|Categories: Keto Success Stories & Experiments, Keto Progress, Weight Loss|Tags: experience, Weight loss|2 Comments

My suit from 17 years ago (like back before I got married) now fits

This entry is part 21 of 131 in the series Ketogenic Diet

My mom (who apparently dresses me funny, thanks for noticing =) bought me this suit back in 1998 after I moved back to the states from Chile. (more…)

By Chris|2021-09-17T11:01:33-06:00March 29th, 2015|Categories: Weight Loss, Keto Success Stories & Experiments, Keto Progress|Tags: Weight loss, results|1 Comment

5 months on Ketogenic nutritionally complete “future foods”, 43.1 lbs

This entry is part 20 of 131 in the series Ketogenic Diet

I realized today that I neglected to add an entry for my 5 month ketoversary. Time to rectify that. (more…)

By Chris|2021-09-17T11:01:27-06:00March 27th, 2015|Categories: Keto Success Stories & Experiments, Keto Progress, Weight Loss|Tags: Weight loss, results, ketogenic, Keto Chow|0 Comments

Benefits of Keto Chow over a normal diet (including other high-carb powdered foods like *oylent and People Chow)

This is adapted from a really good write-up on reddit.com/r/soylent – If you want to know more about why Ketogenic Diets work check out my review of “Why We Get Fat: And What to Do About It” (more…)