Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)
5 days straight with the scale going down, yay! Going to keep this going. (more…)
This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on Hulu: http://www.hulu.com/watch/196879 and also on Vimeo: https://vimeo.com/127401963 – the Hulu one seems more official.
If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto and explains some of the history behind the war on fat and cholesterol. Along with the info there’s a healthy dose of humor. It’s a good way to explain what the crap you’re doing when people ask =)
It follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong. Along the way Naughton realizes that he himself has been wrong in focusing only on calories.
My parents visited Hawaii and my dad sent me some info on his experience. (more…)
Today I have a doctor appointment, time for my 6-month recurring check-up. (more…)
I haven’t been overly concerned with how much weight I have lost thus far because today is weigh-in day for a weight loss contest my city does. (more…)
Yay, my ketones are coming back! I’m down nearly 5lbs in the last 13 days – not bad. (more…)
The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. (more…)
Hey hey, I’m 10% done! (more…)
Yesterday I tried Intermittent Fasting again. (more…)
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