shake

Mocha Almond Milkshake

This luscious, frosty milkshake is inspired by one of my all-time favorite milkshake flavor combinations. The good news is you can drink this milkshake for breakfast. Brew some extra coffee and allow it to cool, or just mix your favorite instant coffee with cool water to make the coffee ice cubes. Once the ice cubes are frozen the milkshake comes together in less than five minutes.

Prep Time5

Freezing time8

Total Time8 5

Course: Breakfast, Desserts

Keyword: Mocha

Keto Chow Flavor: Mocha

Recipe Creator: Chef Taffiny Elrod

Servings: serving

Calories: 378.72kcal

Author: Chef Taffiny Elrod

Ingredients

2 cups cold coffee to make ice cubes
1/2 cup unsweetened almond milk
1/4 cup heavy cream
1 serving Mocha Keto Chow (or 1 scoop)
1 tablespoon sugar-free chocolate syrup
1/2 teaspoon almond extract

Instructions

To make the coffee ice cubes, fill an ice cube tray with cool coffee and freeze overnight or until solid.
Combine eight coffee ice cubes, almond milk, heavy cream, Mocha Keto Chow, chocolate syrup, and almond extract in a blender.
Blend until all the ice is crushed. It should be thick enough to stand a spoon or a straw up. If it is too thick, you can add more almond milk. If it is too thin, you can add more ice cubes.
Serve immediately.

Notes

Nutrition Facts

Mocha Almond Milkshake

Serving Size

1 serving

Amount per Serving

Calories

378.72

% Daily Value*

Fat

22.5

Saturated Fat

13.3

Trans Fat

0.7

Polyunsaturated Fat

1.16

Monounsaturated Fat

6.03

Cholesterol

82.07

Sodium

990.02

Potassium

2082.11

Carbohydrates

20.64

Fiber

8.75

Sugar

2.4

Sugar Alcohol

6.51

Net Carbs

5.39

Protein

29.22

Vitamin A

1069.34

Vitamin C

0.34

Calcium

962.23

Iron

3.09

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Shanelle Sorensen|2021-02-02T11:52:22-07:00April 20th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: shake, chef taffiny Elrod, Mocha|2 Comments

Apple Pie Shake
Gallery
Apple Pie Shake

Recipes, Keto Chow Recipes

Apple Pie Shake

START COOKING

Print Recipe Pin Recipe

Apple Pie Shake

Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.

Prep Time20

Cook Time15

Chill Time5

Total Time5 35

Course: Desserts

Keyword: Chef Taffiny Elrod, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 725.3kcal

Author: Taffiny Elrod

Equipment

Blender

Ingredients

2 ounces unsalted butter you will use this to make brown butter in step 1
2 ounces heavy cream
1 serving Vanilla Keto Chow (or 1 scoop)
1/2 tsp apple pie spice or mixture of cinnamon, nutmeg & allspice
1/2 tsp pure vanilla extract
1/4 tsp apple extract or flavoring
10 ounces water room temperature
1 cup crushed ice

Instructions

To make brown butter, melt your butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown; it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown.) It will be very hot. Set it aside to cool for at least 15 minutes.
When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
Chill overnight.
When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend.
Garnish with whipped cream and a sprinkle of apple pie spice if desired.

Notes

If you already have brown butter, preparation time is 5 min with an overnight rest.

(Photographed in a 1 pint glass.)

Nutrition Facts

Apple Pie Shake

Serving Size

1 serving

Amount per Serving

Calories

725.3

% Daily Value*

Fat

67.1

103

Saturated Fat

42.4

265

Trans Fat

2.6

Polyunsaturated Fat

2.63

Monounsaturated Fat

17.11

Cholesterol

204

Sodium

1233.6

Potassium

1660.88

Carbohydrates

9.3

Fiber

6.5

Sugar

2.2

Sugar Alcohol

0.01

Net Carbs

2.81

Protein

27.9

Vitamin A

2257.33

Vitamin C

0.66

Calcium

725.21

Iron

1.91

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Taffiny Elrod|2021-02-03T09:14:17-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, Taffiny Elrod, Vanilla, apple pie, shake|0 Comments