Savory Chicken Casserole

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Savory Chicken Casserole
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5 from 1 vote

Savory Chicken Casserole

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Dish
Keyword: Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Joe Stauffer
Servings: 9 servings
Calories: 437.7kcal
Author: Joe Stauffer

Ingredients

  • 2 pounds chicken, cut into pieces (use chicken thighs)
  • 1 tbsp avocado oil
  • 6 oz full fat cream cheese room temperature & cut into chunks
  • 1 serving Savory Chicken Soup (or 1 scoop)
  • 1/2 cup heavy whipping cream
  • 1 tsp garlic powder
  • 1 tsp redmond real salt
  • 1/2 cup water
  • 1 1/2 cups broccoli
  • 1 1/2 cups cauliflower
  • 1 cup cheddar cheese shredded

Instructions

  • Preheat oven to 350 degrees
  • Cut chicken into pieces
  • In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
  • Add in cream cheese and mix until cream cheese is melted.
  • Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
  • Stir in 1/2 cup of shredded cheddar cheese
  • Cover the bottom of a 9x13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
  • Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.

Notes

https://www.2krazyketos.com/savory-chicken-casserole-keto-chow
 
Sarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in. 
Nutrition Facts
Savory Chicken Casserole
Serving Size
 
1 serving
Amount per Serving
Calories
437.7
% Daily Value*
Fat
 
30.2
g
46
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
3.79
g
Monounsaturated Fat
 
8.83
g
Cholesterol
 
139.4
mg
46
%
Sodium
 
612.1
mg
27
%
Potassium
 
542.96
mg
16
%
Carbohydrates
 
4.5
g
2
%
Fiber
 
1.3
g
5
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
3.17
g
Protein
 
36.3
g
73
%
Vitamin A
 
500.4
IU
10
%
Vitamin C
 
32.57
mg
39
%
Calcium
 
227.34
mg
23
%
Iron
 
1.87
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 437.7kcal | Carbohydrates: 4.5g | Protein: 36.3g | Fat: 30.2g | Saturated Fat: 13.4g | Polyunsaturated Fat: 3.79g | Monounsaturated Fat: 8.83g | Trans Fat: 0.7g | Cholesterol: 139.4mg | Sodium: 612.1mg | Potassium: 542.96mg | Fiber: 1.3g | Sugar: 1.7g | Vitamin A: 500.4IU | Vitamin C: 32.57mg | Calcium: 227.34mg | Iron: 1.87mg | Sugar Alcohol: 0.05g | Net Carbs: 3.17g

Photos by Sarah DeYoung Photography

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