Chocolate-Peanut Butter Keto Muddy Buddies
Chocolate Peanut Butter Keto Muddy Buddies
The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack.
Servings: 6 1-oz. servings
Calories: 130.1kcal
Ingredients
- 2 oz. pork rinds
- 2 Tbsp. unsalted butter
- 1 Tbsp. unsweetened peanut butter
- 1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
- 2 Tbsp. powdered erythritol
- add-ins of your choice, such as shredded coconut, peanuts, chocolate chips, etc. optional
Instructions
- Put the pork rinds into a gallon size, sealable freezer bag.
- In a small bowl, melt the butter and peanut butter together, microwaving them in 20-second bursts until the butter is completely melted.
- Stir the melted mixture and pour it over the pork rinds in the bag. Shake until all the pork rinds are coated.
- Add the Keto Chow, seal and shake until all the pork rinds are coated.
- Add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol.
- Open the bag and enjoy. Keep sealed in the bag or airtight container in the freezer up to a month.
Nutrition Facts
Chocolate Peanut Butter Keto Muddy Buddies
Serving Size
1 oz.
Amount per Serving
Calories
130.1
% Daily Value*
Fat
8.7
g
13
%
Saturated Fat
3.8
g
24
%
Trans Fat
0.2
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
7
g
Cholesterol
22.1
mg
7
%
Sodium
324.9
mg
14
%
Potassium
342
mg
10
%
Carbohydrates
7.2
g
2
%
Fiber
1.7
g
7
%
Sugar
0.2
g
0
%
Sugar Alcohol
6
g
Net Carbs
2.55
g
Protein
11.6
g
23
%
Vitamin A
288.63
IU
6
%
Vitamin C
22.83
mg
28
%
Calcium
122.5
mg
12
%
Iron
0.71
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1oz. | Calories: 130.1kcal | Carbohydrates: 7.2g | Protein: 11.6g | Fat: 8.7g | Saturated Fat: 3.8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 22.1mg | Sodium: 324.9mg | Potassium: 342mg | Fiber: 1.7g | Sugar: 0.2g | Vitamin A: 288.63IU | Vitamin C: 22.83mg | Calcium: 122.5mg | Iron: 0.71mg | Sugar Alcohol: 6g | Net Carbs: 2.55g
