pumpkin

Ultimate Pumpkin Spice Cheesecake Shake

This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.

Prep Time10

Total Time10

Course: Desserts, Drinks

Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Chef Taffiny Elrod

Servings: ounces

Calories: 690.6kcal

Author: Taffiny Elrod

Ingredients

2 tbsp (1 ounce) unsalted butter melted
2 ounces cream cheese softened
1 tbsp almond butter
1 tbsp pumpkin puree
14 ounces unsweetened almond milk
1 scoop Pumpkin Spice Caramel Keto Chow
1/4 tsp pumpkin pie spice
whipped cream for garnish (optional)

Instructions

Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
Slowly pour the almond milk into the mixture while blending on low speed.
When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.

Nutrition Facts

Ultimate Pumpkin Spice Cheesecake Shake

Serving Size

20 ounces

Amount per Serving

Calories

690.6

% Daily Value*

Fat

55.7

g

86

%

Saturated Fat

27.1

g

169

%

Trans Fat

1.6

g

Polyunsaturated Fat

4.77

g

Monounsaturated Fat

19.11

g

Cholesterol

130.3

mg

43

%

Sodium

1328.6

mg

58

%

Potassium

2008.45

mg

57

%

Carbohydrates

20.3

g

7

%

Fiber

9.8

g

41

%

Sugar

7.2

g

8

%

Sugar Alcohol

0.07

g

Net Carbs

10.39

g

Protein

34.6

g

69

%

Vitamin A

3138.82

IU

63

%

Vitamin C

137.56

mg

167

%

Calcium

1592.15

mg

159

%

Iron

4.21

mg

23

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-03T08:14:34-07:00October 5th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: pumpkin, chef taffiny Elrod, keto dessert, pumpkin keto chow, keto shake|0 Comments

Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks
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Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

Recipes, Community Submissions

Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

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5 from 1 vote

Pumpkin Caramel French Toast Sticks

Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!

Prep Time15

Cook Time25

Cooling Time30

Total Time1 10

Course: Breakfast

Keyword: Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 435.8kcal

Author: Samantha Dillard

Ingredients

6 large eggs
3/4 cup heavy whipping cream
1/2 cup brown swerve
1/2 cup blanched finely ground almond flour
1/2 tsp pumpkin pie spice
1 tsp baking powder
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
2 tbsp butter for frying

Instructions

Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
Pour mixture into a parchment lined 9x9 baking dish.
Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.

Nutrition Facts

Pumpkin Caramel French Toast Sticks

Serving Size

1 serving

Amount per Serving

Calories

435.8

% Daily Value*

Fat

37.5

g

58

%

Saturated Fat

17

g

106

%

Trans Fat

0.8

g

Polyunsaturated Fat

3.73

g

Monounsaturated Fat

13.12

g

Cholesterol

348.5

mg

116

%

Sodium

365.7

mg

16

%

Carbohydrates

34.9

g

12

%

Fiber

3.3

g

14

%

Sugar

2.8

g

3

%

Sugar Alcohol

28.36

g

Net Carbs

3.24

g

Protein

20.2

g

40

%

Vitamin A

1282.11

IU

26

%

Vitamin C

34.58

mg

42

%

Calcium

287.54

mg

29

%

Iron

2.03

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T08:24:21-07:00February 14th, 2020|Categories: Recipes, Community Submissions|Tags: french toast sticks, breakfast, pumpkin, Samantha Dillard, pumpkin keto chow, french toast|0 Comments

Keto Gingerbread Cookies
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Keto Gingerbread Cookies

Recipes, Keto Chow Recipes

Keto Gingerbread Cookies

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Keto Gingerbread Cookies

Gingerbread cookies you can roll, cut and decorate. Even make a gingerbread house or hang them as edible ornaments from the Christmas tree!

Prep Time15

Cook Time12

Refrigerate Dough20

Total Time47

Course: Desserts

Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 82.6kcal

Video

Author: Taffiny Elrod

Ingredients

1/2 cup unsalted butter softened
1/2 cup brown sugar style sweetener
1 large egg
2 tsp pure vanilla extract
1 cup Pumpkin Spice Keto Chow
1 Tbsp coconut flour
1 Tbsp ground ginger
2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/2 tsp baking powder
3-4 drops brown food coloring optional

Instructions

Preheat oven to 325 degrees. Whip the butter, then blend in the sweetener, then the egg and vanilla extract.
When that is fully combined, add the Keto Chow, coconut flour, spices and baking powder. Add the brown food coloring and mix in if using.
Mix well and roll into a slightly flattened disc. Wrap in plastic and refrigerate for approximately 20 minutes.
When the dough feels firm to the touch remove from the fridge and place on a clean counter.
Use a rolling pin to roll the dough out to approximately 1/4 inch thickness.
Cut with cookie cutters and arrange on a lined cookie sheet. Reroll the dough and cut more cookies.
Bake at 325 degrees for 10-12 minutes, just until cookies are golden around the edges and firm on the bottom.
Remove to a cooling rack and cool completely before decorating.

Notes

Yield: Approximately 15 cookies depending on the size of cutters you use.

Nutrition Facts

Keto Gingerbread Cookies

Serving Size

1 serving

Amount per Serving

Calories

82.6

% Daily Value*

Fat

6.7

g

10

%

Saturated Fat

4.1

g

26

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.28

g

Monounsaturated Fat

1.91

g

Cholesterol

30.3

mg

10

%

Sodium

137.2

mg

6

%

Potassium

221.84

mg

6

%

Carbohydrates

8.4

g

3

%

Fiber

1.4

g

6

%

Sugar

0.2

g

0

%

Sugar Alcohol

6.4

g

Net Carbs

0.68

g

Protein

4.1

g

8

%

Vitamin A

238.49

IU

5

%

Vitamin C

18.32

mg

22

%

Calcium

115.91

mg

12

%

Iron

0.48

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-03T08:26:24-07:00January 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: gingerbread cookies, gingerbread, pumpkin spice keto chow, pumpkin, keto cookies, chef taffiny Elrod|0 Comments

Keto Pumpkin Recipe Roundup

October brings the brisk air, falling leaves and all thinks PUMPKIN! We’ve seen a lot of amazing posts from our customers using our Pumpkin Spice Caramel Keto Chow. So that made us hungry and we went on the search for other yummy pumpkin recipes you could enjoy on keto.

Keto Pumpkin Cheesecake Cookies – Low Carb

LOW CARB PUMPKIN CHEESECAKE MOUSSE

EASY KETO PUMPKIN SPICE ALMOND FLOUR MUFFIN MINIS

Keto Coconut Flour Pumpkin Pancake

Crustless Low Carb Pumpkin Pie

KETO PUMPKIN BUTTER COOKIES RECIPE

Keto Pumpkin Quick Bread

NO BAKE PUMPKIN CHEESECAKE BITES

Now that we’ve shown you all of these amazing recipes featuring pumpkin, forgive us for also featuring one of our favorite Keto Chow flavors to date. Probably the quickest way to enjoy your favorite pumpkin flavor and still stay KETO.

By Lori Allred|2018-10-17T11:33:54-06:00October 17th, 2018|Categories: Uncategorized, Recipes|Tags: pumpkin, keto, keto recipes|0 Comments