Almost Pumpernickel Low-Carb Bread

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Keto Chow Almost Pumpernickel Low-Carb Bread
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Almost Pumpernickel Low-Carb Keto Bread

Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. Equipment: 1.5 quart 5” x 9 loaf pan
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Breakfast, Main Dish, Side Dish, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 Slices
Calories: 154.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
  • In a separate bowl beat together the almond milk, olive oil, and vinegar.
  • Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
  • Stir in the caraway seeds.
  • Pour the batter into the greased loaf pan and spread out to even the top.
  • Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
  • Allow to cool before slicing.
Nutrition Facts
Almost Pumpernickel Low-Carb Keto Bread
Serving Size
 
51 g
Amount per Serving
Calories
154.9
% Daily Value*
Fat
 
13.5
g
21
%
Saturated Fat
 
2.04
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2.11
g
Monounsaturated Fat
 
8.67
g
Cholesterol
 
32.08
mg
11
%
Sodium
 
225.46
mg
10
%
Potassium
 
208.59
mg
6
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
2.79
g
12
%
Sugar
 
0.47
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.42
g
Protein
 
5.3
g
11
%
Vitamin A
 
104.99
IU
2
%
Vitamin C
 
10.12
mg
12
%
Calcium
 
123.58
mg
12
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 51g | Calories: 154.9kcal | Carbohydrates: 4.2g | Protein: 5.3g | Fat: 13.5g | Saturated Fat: 2.04g | Polyunsaturated Fat: 2.11g | Monounsaturated Fat: 8.67g | Trans Fat: 0.02g | Cholesterol: 32.08mg | Sodium: 225.46mg | Potassium: 208.59mg | Fiber: 2.79g | Sugar: 0.47g | Vitamin A: 104.99IU | Vitamin C: 10.12mg | Calcium: 123.58mg | Iron: 0.83mg | Sugar Alcohol: 0.02g | Net Carbs: 1.42g

Photos by Carrie Brown

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