Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)
5 days straight with the scale going down, yay! Going to keep this going. (more…)
For the last 40 days I’ve been checking my blood ketone levels (using a Nova Max and horribly expensive test strips) and at the same time checking my breath acetone levels using a Ketonix. (more…)
Recovering from the conference – got to sleep in a bit Sunday morning – all the way until 8:00. (more…)
My dad is on keto and drinking Keto Chow for it, He passed me another update on his progress to publish on the blog (more…)
Made some more muffins this morning. (more…)
This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on Hulu: http://www.hulu.com/watch/196879 and also on Vimeo: https://vimeo.com/127401963 – the Hulu one seems more official.
If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto and explains some of the history behind the war on fat and cholesterol. Along with the info there’s a healthy dose of humor. It’s a good way to explain what the crap you’re doing when people ask =)
It follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong. Along the way Naughton realizes that he himself has been wrong in focusing only on calories.
Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. (more…)
Weighed in for the city weight loss challenge – 210.4 with clothes on. (more…)
The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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