keto shake

Mixed Berry Milkshake

Mixed Berry Milkshake

For those days when nothing but a milkshake will do.
Prep Time10 minutes
Chill Time30 minutes
Total Time40 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 shake
Calories: 285.5kcal
Author: Taffiny Elrod

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup room temperature water
  • 1 serving Strawberry Keto Chow
  • 2 oz. frozen mixed berries (approx. 1/2 cup)
  • 1 scoop keto-friendly vanilla ice cream (approx. 1/3 cup)
  • 4-6 ice cubes (optional)
  • whipped cream for garnish (optional)

Instructions

  • Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
  • Blend the prepared Keto Chow with the frozen berries until smooth.
  • Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
  • Pour the shake into a tall glass; top with whipped cream and serve immediately.
Nutrition Facts
Mixed Berry Milkshake
Serving Size
 
1 serving
Amount per Serving
Calories
285.5
% Daily Value*
Fat
 
12.3
g
19
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.58
g
Monounsaturated Fat
 
1.42
g
Cholesterol
 
59.5
mg
20
%
Sodium
 
1060.3
mg
46
%
Potassium
 
1718.8
mg
49
%
Carbohydrates
 
23.7
g
8
%
Fiber
 
8.5
g
35
%
Sugar
 
7.6
g
8
%
Sugar Alcohol
 
4.51
g
Net Carbs
 
10.68
g
Protein
 
28.6
g
57
%
Vitamin A
 
310.67
IU
6
%
Vitamin C
 
125.4
mg
152
%
Calcium
 
1226.14
mg
123
%
Iron
 
3.24
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 285.5kcal | Carbohydrates: 23.7g | Protein: 28.6g | Fat: 12.3g | Saturated Fat: 6g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 1.42g | Trans Fat: 0.3g | Cholesterol: 59.5mg | Sodium: 1060.3mg | Potassium: 1718.8mg | Fiber: 8.5g | Sugar: 7.6g | Vitamin A: 310.67IU | Vitamin C: 125.4mg | Calcium: 1226.14mg | Iron: 3.24mg | Sugar Alcohol: 4.51g | Net Carbs: 10.68g

Photos by Sarah DeYoung

By |2021-04-08T00:21:44-06:00April 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Ultimate Pumpkin Spice Cheesecake Shake

Ultimate Pumpkin Spice Cheesecake Shake

This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.
Prep Time10 minutes
Total Time10 minutes
Course: Desserts, Drinks
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 20 ounces
Calories: 690.6kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
  • Slowly pour the almond milk into the mixture while blending on low speed.
  • When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
  • Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Nutrition Facts
Ultimate Pumpkin Spice Cheesecake Shake
Serving Size
 
20 ounces
Amount per Serving
Calories
690.6
% Daily Value*
Fat
 
55.7
g
86
%
Saturated Fat
 
27.1
g
169
%
Trans Fat
 
1.6
g
Polyunsaturated Fat
 
4.77
g
Monounsaturated Fat
 
19.11
g
Cholesterol
 
130.3
mg
43
%
Sodium
 
1328.6
mg
58
%
Potassium
 
2008.45
mg
57
%
Carbohydrates
 
20.3
g
7
%
Fiber
 
9.8
g
41
%
Sugar
 
7.2
g
8
%
Sugar Alcohol
 
0.07
g
Net Carbs
 
10.39
g
Protein
 
34.6
g
69
%
Vitamin A
 
3138.82
IU
63
%
Vitamin C
 
137.56
mg
167
%
Calcium
 
1592.15
mg
159
%
Iron
 
4.21
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 20ounces | Calories: 690.6kcal | Carbohydrates: 20.3g | Protein: 34.6g | Fat: 55.7g | Saturated Fat: 27.1g | Polyunsaturated Fat: 4.77g | Monounsaturated Fat: 19.11g | Trans Fat: 1.6g | Cholesterol: 130.3mg | Sodium: 1328.6mg | Potassium: 2008.45mg | Fiber: 9.8g | Sugar: 7.2g | Vitamin A: 3138.82IU | Vitamin C: 137.56mg | Calcium: 1592.15mg | Iron: 4.21mg | Sugar Alcohol: 0.07g | Net Carbs: 10.39g

Photos by Sarah DeYoung