Swedish Meatballs

Swedish Meatballs White 7
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Swedish Meatballs

Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Main Dish
Keyword: Amanda Balle, Beef Soup Base
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Amanda Balle
Servings: 5 meatballs
Calories: 762.1kcal
Author: Amanda

Ingredients

MEATBALLS

  • 10 oz. 85/15 ground beef
  • 10 oz. pork sausage
  • 1 Tbsp. coconut aminos
  • 1 egg
  • 1/4 cup grated Parmesan
  • 1 tsp. granulated garlic
  • 1 tsp. granulated onion
  • 1/2 tsp. salt
  • 1 tsp. dried chives

GRAVY

  • 4 Tbsp. unsalted butter
  • 1 tsp. minced garlic
  • 1 cup water
  • 1 cup heavy cream
  • 1 serving Beef Soup Base Keto Chow
  • 1/4 cup grated Parmesan

Instructions

  • Preheat oven to 400°F.
  • In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
  • Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
  • Bake for 10 minutes.
  • While meatballs are baking, melt butter in a large skillet over medium heat.
  • Add garlic and stir until garlic is browned.
  • Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
  • While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
  • Add Parmesan and whisk until sauce has thickened to desired consistency.
  • Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
  • Serve over your favorite low carb mash or noodle.
Nutrition Facts
Swedish Meatballs
Serving Size
 
1 serving (5 meatballs)
Amount per Serving
Calories
762.1
% Daily Value*
Fat
 
66.1
g
102
%
Saturated Fat
 
32.4
g
203
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
6.05
g
Monounsaturated Fat
 
20.25
g
Cholesterol
 
221.7
mg
74
%
Sodium
 
1514
mg
66
%
Potassium
 
647.92
mg
19
%
Carbohydrates
 
4.6
g
2
%
Fiber
 
1.2
g
5
%
Sugar
 
2.2
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.37
g
Protein
 
39.9
g
80
%
Vitamin A
 
1293.51
IU
26
%
Vitamin C
 
24.64
mg
30
%
Calcium
 
402.15
mg
40
%
Iron
 
2.68
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (5 meatballs) | Calories: 762.1kcal | Carbohydrates: 4.6g | Protein: 39.9g | Fat: 66.1g | Saturated Fat: 32.4g | Polyunsaturated Fat: 6.05g | Monounsaturated Fat: 20.25g | Trans Fat: 1.4g | Cholesterol: 221.7mg | Sodium: 1514mg | Potassium: 647.92mg | Fiber: 1.2g | Sugar: 2.2g | Vitamin A: 1293.51IU | Vitamin C: 24.64mg | Calcium: 402.15mg | Iron: 2.68mg | Sugar Alcohol: 0.03g | Net Carbs: 3.37g

Photos by Sarah DeYoung