Rainbow Sherbet Popsicles
Rainbow Sherbet Popsicles
Feel like a kid again and revisit summer days of running through sprinklers, riding bikes, and eating rainbow sherbet in the sun.
Servings: 1 2.4 fl oz popsicle
Calories: 107.4kcal
Equipment
- 12 popsicle molds with sticks; immersion blender
Ingredients
- 1 1/2 cups water, divided
- 1 1/2 cups unsweetened coconut or almond milk, divided
- 3 Tbsp. avocado oil, divided
- 1 serving Orange Cream Keto Chow
- 1 serving Raspberry Cheesecake Keto Chow
- 1 serving Key Lime Pie Keto Chow OR Lemon Meringue Keto Chow
- 1-2 drops orange, green, and red food coloring optional
Instructions
- Blend 1/2 cup of the water, 1/2 cup of the coconut milk, 1 Tbsp. of the avocado with the serving of Orange Cream Keto Chow until fully mixed and starting to thicken. (A mason jar works well for this.)
- Repeat the process in two more jars with the Raspberry Cheesecake and Key Lime Keto Chow using 1/2 cup water, 1/2 cup coconut milk, and 1 Tbsp. avocado oil with each flavor. Add a drop or two of food coloring to each flavor for brighter colors, if desired.
- When all the flavors are prepared, choose the order that you would like your popsicles to be in.
- Carefully fill the popsicle molds one third of the way with each flavor.
- Place the sticks in the filled molds and cover.
- Freeze at least four hours until the popsicles are fully frozen.
- If the popsicles are hard to remove from the molds, run hot water over the molds just until the popsicles loosen. Store in the freezer for up to three months.
Nutrition Facts
Rainbow Sherbet Popsicles
Serving Size
1 popsicle
Amount per Serving
Calories
107.4
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
4.7
g
29
%
Polyunsaturated Fat
0.46
g
Monounsaturated Fat
2.4
g
Cholesterol
3
mg
1
%
Sodium
223.7
mg
10
%
Potassium
406.34
mg
12
%
Carbohydrates
2.6
g
1
%
Fiber
1.7
g
7
%
Sugar
0.5
g
1
%
Net Carbs
0.9
g
Protein
6.9
g
14
%
Vitamin A
250.25
IU
5
%
Vitamin C
30
mg
36
%
Calcium
187.99
mg
19
%
Iron
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1popsicle | Calories: 107.4kcal | Carbohydrates: 2.6g | Protein: 6.9g | Fat: 8.1g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.46g | Monounsaturated Fat: 2.4g | Cholesterol: 3mg | Sodium: 223.7mg | Potassium: 406.34mg | Fiber: 1.7g | Sugar: 0.5g | Vitamin A: 250.25IU | Vitamin C: 30mg | Calcium: 187.99mg | Iron: 0.58mg | Net Carbs: 0.9g
