Tropical Orange Cream Parfaits
Tropical Orange Cream Parfaits
Servings: 2 10-ounce servings
Calories: 210.8kcal
Ingredients
- 1 14 oz full fat coconut milk
- 1 serving Orange Cream Keto Chow (or 1 scoop)
- 1 tsp lime zest
- 4 oz fresh strawberries sliced
- 2 tsp powdered erythritol
- 1 tsp lime juice
- 1 oz unsweetened, shredded coconut
Instructions
- Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
- In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
- To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
- Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
- Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
- Cover or wrap tightly and refrigerate for at least two hours or up to two days.
- Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Serving Size
1 serving
Amount per Serving
Calories
210.8
% Daily Value*
Fat
13.4
g
21
%
Saturated Fat
11.4
g
71
%
Polyunsaturated Fat
0.23
g
Monounsaturated Fat
0.57
g
Cholesterol
6
mg
2
%
Sodium
438.4
mg
19
%
Potassium
991.39
mg
28
%
Carbohydrates
17.5
g
6
%
Fiber
7.3
g
30
%
Sugar
4.6
g
5
%
Sugar Alcohol
5.12
g
Net Carbs
5.09
g
Protein
14.7
g
29
%
Vitamin A
521.98
IU
10
%
Vitamin C
94.6
mg
115
%
Calcium
467.29
mg
47
%
Iron
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 210.8kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 13.4g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.57g | Cholesterol: 6mg | Sodium: 438.4mg | Potassium: 991.39mg | Fiber: 7.3g | Sugar: 4.6g | Vitamin A: 521.98IU | Vitamin C: 94.6mg | Calcium: 467.29mg | Iron: 2.45mg | Sugar Alcohol: 5.12g | Net Carbs: 5.09g
Photos by Sarah DeYoung Photography
