Beef Stroganoff
Beef Stroganoff
A hearty companion for any keto noodles.
Servings: 6
Calories: 238.3kcal
Ingredients
- 1 lb. ground beef
- Salt and pepper for seasoning
- 1 tsp. minced garlic
- 16 oz. sliced mushroom
- 1/2 cup sour cream
- 1/2 cup water
- 1 serving Beef Soup Base Keto Chow (or 1 scoop)
Instructions
- In a large skillet, season the ground beef with salt and pepper and then brown over medium high heat until cooked through; this should take about 10 minutes.
- Remove beef with a slotted spoon, leaving grease in the skillet. Add the garlic and let brown for a minute or two. Add the mushrooms and cook for 10 minutes stirring occasionally.
- While they are cooking, blend together the sour cream, water, and Keto Chow. (An immersion blender makes this easy.)
- Once mushrooms are tender and have reduced by about half, add in the sour cream mixture and the browned ground beef. Stir until combined and heat until boiling.
- Serve with your favorite low carb noodles.
Notes
Freshly sliced zucchini noodles are pictured.
Nutrition Facts
Beef Stroganoff
Serving Size
198 grams (about 3/4 cup)
Amount per Serving
Calories
238.3
% Daily Value*
Fat
12.4
g
19
%
Saturated Fat
5.3
g
33
%
Trans Fat
0.5
g
Polyunsaturated Fat
0.45
g
Monounsaturated Fat
4.41
g
Cholesterol
78
mg
26
%
Sodium
253.9
mg
11
%
Potassium
498.42
mg
14
%
Carbohydrates
3.3
g
1
%
Fiber
2.1
g
9
%
Sugar
0.9
g
1
%
Sugar Alcohol
0.04
g
Net Carbs
1.2
g
Protein
27.1
g
54
%
Vitamin A
260.31
IU
5
%
Vitamin C
0.17
mg
0
%
Calcium
87.56
mg
9
%
Iron
2.55
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 198grams (about 3/4 cup) | Calories: 238.3kcal | Carbohydrates: 3.3g | Protein: 27.1g | Fat: 12.4g | Saturated Fat: 5.3g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 4.41g | Trans Fat: 0.5g | Cholesterol: 78mg | Sodium: 253.9mg | Potassium: 498.42mg | Fiber: 2.1g | Sugar: 0.9g | Vitamin A: 260.31IU | Vitamin C: 0.17mg | Calcium: 87.56mg | Iron: 2.55mg | Sugar Alcohol: 0.04g | Net Carbs: 1.2g
Photos by Sarah DeYoung Photography
