Keto Chow Jalapeno Popper Soup
Keto Chow Jalapeno Popper Soup
Servings: 6
Calories: 444.6kcal
Ingredients
- 4 chicken thighs chopped
- salt and pepper to taste
- 6 slices thick bacon bacon grease reserved
- 6 jalapeños diced
- 1 tsp garlic minced
- 1/2 cup onion chopped
- 2 tsp dried cilantro
- 1 tsp cajun seasoning
- 32 oz chicken broth
- 3 cups water
- 8 oz cream cheese
- 4 oz cheddar cheese
- 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
Instructions
- Slice bacon in small pieces. Fry in soup pot until crispy. Remove bacon and set aside for later.
- Fry chicken in reserved bacon grease for 5-Â10 minutes.
- Add diced jalapeno peppers, onions and garlic to the mixture. Let this cook until soft.
- Add cream cheese and let melt stirring constantly.
- Add broth, water and spices to the mixture and stir until pan is deglazed.
- Add 2 scoops of Savory Chicken Soup Keto Chow and whisk in. Let this simmer in slow cooker for 2-3 hours.
- Add cooked bacon and cheddar cheese. Stir until melted and serve warm.
Nutrition Facts
Keto Chow Jalapeno Popper Soup
Serving Size
6 serving
Amount per Serving
Calories
444.6
% Daily Value*
Fat
28.5
g
44
%
Saturated Fat
14.8
g
93
%
Trans Fat
0.7
g
Polyunsaturated Fat
1.86
g
Monounsaturated Fat
6.2
g
Cholesterol
153.7
mg
51
%
Sodium
1515.7
mg
66
%
Potassium
802.68
mg
23
%
Carbohydrates
8.2
g
3
%
Fiber
2.7
g
11
%
Sugar
3.4
g
4
%
Sugar Alcohol
0.07
g
Net Carbs
5.5
g
Protein
38.3
g
77
%
Vitamin A
886.8
IU
18
%
Vitamin C
57.96
mg
70
%
Calcium
441.3
mg
44
%
Iron
2.24
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 6serving | Calories: 444.6kcal | Carbohydrates: 8.2g | Protein: 38.3g | Fat: 28.5g | Saturated Fat: 14.8g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.2g | Trans Fat: 0.7g | Cholesterol: 153.7mg | Sodium: 1515.7mg | Potassium: 802.68mg | Fiber: 2.7g | Sugar: 3.4g | Vitamin A: 886.8IU | Vitamin C: 57.96mg | Calcium: 441.3mg | Iron: 2.24mg | Sugar Alcohol: 0.07g | Net Carbs: 5.5g
Photos by Sarah DeYoung Photography
