Day 086 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Today I’m doing intermittent fasting, but for kicks I’m going to see how long I can go without eating and just running off the copious stored energy I have. (more…)
Day 032 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 0.2 mmol/L
Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them. (more…)
Day 031 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 1.3 mmol/L
Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that’s starting today. (more…)
Day 010 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.4 mmol/L (04:50)
Hey hey, I’m 10% done! (more…)
Recommended Reading: Why We Get Fat: And What to Do About It
I read Gary Taubs’ earlier book Good Calories Bad Calories a few weeks ago, I followed it up with his newer book Why We Get Fat: And What to Do About It
. While it doesn’t have the same breadth of information as Good Calories it’s more clearly delivered and easier for non-technical-medial people to understand. Honestly I think it’s one of the better introductions to a ketogenic/high fat low carb diet that I’ve seen yet. Here’s some of the stuff I “took home” from the book. (more…)
Discovered a superpower
Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)
