Keto Creamy Alfredo Sauce

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Keto Chow Creamy Alfredo Sauce
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Keto Creamy Alfredo Sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 0
Calories: 240.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 cup warm water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Romano cheese
  • 1/4 cup grated parmesan cheese

Instructions

  • Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
  • Melt the butter in a small saucepan.
  • Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  • Stir in the garlic powder, parsley, salt and pepper
  • Whisk or blend in the Keto Chow mixture and mix well
  • Cook over medium-low heat while stirring until the sauce starts to simmer.
  • Stir in the cheese.
  • Return to a simmer.
  • Taste and add more salt and pepper if you prefer.
  • Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.

Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019
Nutrition Facts
Keto Creamy Alfredo Sauce
Serving Size
 
63 g
Amount per Serving
Calories
240.1
% Daily Value*
Fat
 
20.14
g
31
%
Saturated Fat
 
12.36
g
77
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
0.86
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
62.62
mg
21
%
Sodium
 
649.51
mg
28
%
Potassium
 
453
mg
13
%
Carbohydrates
 
5.17
g
2
%
Fiber
 
1.66
g
7
%
Sugar
 
0.91
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
3.51
g
Protein
 
11.16
g
22
%
Vitamin A
 
788.81
IU
16
%
Vitamin C
 
30.73
mg
37
%
Calcium
 
315.97
mg
32
%
Iron
 
0.74
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 63g | Calories: 240.1kcal | Carbohydrates: 5.17g | Protein: 11.16g | Fat: 20.14g | Saturated Fat: 12.36g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 5.26g | Trans Fat: 0.71g | Cholesterol: 62.62mg | Sodium: 649.51mg | Potassium: 453mg | Fiber: 1.66g | Sugar: 0.91g | Vitamin A: 788.81IU | Vitamin C: 30.73mg | Calcium: 315.97mg | Iron: 0.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.51g

Photos by Carrie Brown

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