Day 095 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: 0.2 mmol/L
Had an awesome time at the IFT Food Suppliers trade show yesterday. (more…)
Day 094 – 100 days of Keto (Chow)
- Weight: 204.8
- Blood ketones: 0.2 mmol/L
Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. (more…)
Day 093 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: 0.3 mmol/L
I launched the new front page yesterday, overall the reactions are positive; should have done that a long time ago =). (more…)
Day 092 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: 0.4 mmol/L
More Vanilla for breakfast, lunch and dinner today, that’s all pretty unremarkable. (more…)
Days 090 & 091 – 100 days of Keto (Chow)
- Weight: 205.7
- Blood ketones: dunno
- Weight: 205.3
- Blood ketones: 0.4 mmol/L
Had a fun(ish) weekend – we did a lot of mixing and packaging on Thursday and Friday so we could go for a drive on Saturday. (more…)
Day 089 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: I’ll measure this evening
So after yesterday’s post where I was befuddled with the lower ketone levels in the morning, a nice redditor pointed me over to an article about the Dawn Phenomenon. (more…)
Day 088 – 100 days of Keto (Chow)
- Weight: 202.9
- Blood ketones: 0.6 mmol/L
Alright, so I made it to 46.4 hours without eating – let’s analyze how it went! (more…)
Day 087 – 100 days of Keto (Chow)
- Weight: 203.6
- Blood ketones: 1.1 mmol/L
Looks like I had inexplicably stored up a bunch of glycogen (more…)
Day 086 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Today I’m doing intermittent fasting, but for kicks I’m going to see how long I can go without eating and just running off the copious stored energy I have. (more…)
Days 084 & 085 – 100 days of Keto (Chow)
- Weight: 206.3
- Blood ketones: 0.3 mmol/L
- Weight: 208.2
- Blood ketones: 0.2 mmol/L
Got the floor/platform for the new shed built on Saturday, even got some of the shed put together before it got too dark (more…)
