Keto Chow Cookie Dough
Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Serving: 2 Servings
Calories: 232.2kcal
Ingredients
- 1 serving Vanilla Keto Chow (or 1 scoop)
- 2 tbs melted coconut oil or nut butter I used peanut butter
- 2 tbs almond milk
- 1-2 tsp granulated erythritol (Swerve) optional for added sweetness
- 1/8 tsp pure vanilla extract
- 2 tbs Lilly's chocolate chips
Instructions
- Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
- Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
- Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
- Mix in chocolate chips with a spoon.
- Roll into balls and enjoy!
Nutrition Facts
Keto Chow Cookie Dough
Serving Size
67 g
Amount per Serving
Calories
232.2
% Daily Value*
Fat
17.4
g
27
%
Saturated Fat
13.4
g
84
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.37
g
Monounsaturated Fat
2.11
g
Cholesterol
6
mg
2
%
Sodium
438.34
mg
19
%
Potassium
827.04
mg
24
%
Carbohydrates
14.6
g
5
%
Fiber
4.23
g
18
%
Sugar
0.49
g
1
%
Sugar Alcohol
9.31
g
Net Carbs
1.07
g
Protein
13.6
g
27
%
Vitamin A
146.7
IU
3
%
Vitamin C
68.34
mg
83
%
Calcium
400.33
mg
40
%
Iron
1.64
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 67g | Calories: 232.2kcal | Carbohydrates: 14.6g | Protein: 13.6g | Fat: 17.4g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.11g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 438.34mg | Potassium: 827.04mg | Fiber: 4.23g | Sugar: 0.49g | Vitamin A: 146.7IU | Vitamin C: 68.34mg | Calcium: 400.33mg | Iron: 1.64mg | Sugar Alcohol: 9.31g | Net Carbs: 1.07g
Photos by Sarah DeYoung Photography
14 carbs per serv? Whats considered a serving with this batter?
Hi Gilda – Net carbs on this is 1.07, but yes the total carbs is 14 per serving. If you’ll notice the recipe only makes 2 servings (which isn’t a lot). Personally I’d recommend mixing up any of the other cookie recipes and enjoying those before cooking.