Day 034 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. (more…)
Day 032 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 0.2 mmol/L
Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them. (more…)
Day 031 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 1.3 mmol/L
Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that’s starting today. (more…)
Day 030 – 100 days of Keto (Chow)
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Did a good job at sticking to just Keto Chow, though I could have been better. (more…)
Days 027, 028 & 029 – 100 days of Keto (Chow)
- Weight: 208.7
- Blood ketones: 0.1 mmol/L
- Weight: 207.5
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Busy weekend, had to mix and package enough product to last the next 8 days. (more…)
Day 026 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.4 mmol/L
Made some more muffins this morning. (more…)
Day 025 – 100 days of Keto (Chow)
- Weight: 209.6
- Blood ketones: 0.7 mmol/L
At my weigh-in yesterday I was down 3 lbs from the previous week, not bad. (more…)
PSA: “Fat Head” documentary online
This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on Hulu: http://www.hulu.com/watch/196879 and also on Vimeo: https://vimeo.com/127401963 – the Hulu one seems more official.
If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto and explains some of the history behind the war on fat and cholesterol. Along with the info there’s a healthy dose of humor. It’s a good way to explain what the crap you’re doing when people ask =)
It follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong. Along the way Naughton realizes that he himself has been wrong in focusing only on calories.
Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience. (more…)
