Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. (more…)
I launched the new front page yesterday, overall the reactions are positive; should have done that a long time ago =). (more…)
More Vanilla for breakfast, lunch and dinner today, that’s all pretty unremarkable. (more…)
Had a fun(ish) weekend – we did a lot of mixing and packaging on Thursday and Friday so we could go for a drive on Saturday. (more…)
So after yesterday’s post where I was befuddled with the lower ketone levels in the morning, a nice redditor pointed me over to an article about the Dawn Phenomenon. (more…)
Alright, so I made it to 46.4 hours without eating – let’s analyze how it went! (more…)
Looks like I had inexplicably stored up a bunch of glycogen (more…)
Today I’m doing intermittent fasting, but for kicks I’m going to see how long I can go without eating and just running off the copious stored energy I have. (more…)
Got the floor/platform for the new shed built on Saturday, even got some of the shed put together before it got too dark (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
 |
 |
 |
 |
 |
 |
