More in depth presentation on Ketosis by (another) doctor
Really excellent presentation about his own N=1 experiment with Ketosis. Gives quite a bit of info but doesn’t overwhelm with details. (more…)
Blood test for 6 months of Keto compared to earlier results
Yesterday I got back my new blood tests. (more…)
New Before and after progress pic
I decided it was time for a new progress picture because I put on my “Breakfast – It’s what’s for dinner” shirt. Anyhow, the before is from October 2014 less than a week after I started keto at 258.7 but I was already down to 255. (more…)
Tried the PB2 powdered peanut butter in Keto Chow, yeah it’s awesome.
Last week I posted about my disappointment with Dymatize “Gourmet” having too many carbs because it would hinder me from trying their Peanut Butter Chocolate flavor. (more…)
Anniversary – 365 days (mostly) on DIY nutritionally complete “future foods”
On January 13th, 2014 I mixed up my first batch of People Chow 2.3.0 you can read my first blog post about it here. People Chow 2.3 wasn’t very good. (more…)
Video – Mixing Up 3 Meals Of Keto Food
I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process. (more…)
New SupplementWarehouse.com shaker bottle design
I usually grab the free shaker bottle every time I do an order, the most recent one is a new design (more…)
New video of mixing a week of People Chow
I did a video several months ago on how I mix up a week of the dry ingredients for People Chow at a time. Lots of people liked it (a few didn’t, meh) and a bunch commented on my inability to do math =)
I now present to you, new and improved, better mixing video (more…)
Video – Mixing up Ketofood, some more details about getting started with keto
Somebody asked me about the recipe that I’m using for ketosis. (more…)
Ketosis: Losing Weight (the nuclear diet)
So first off I’d like to change my description of a Ketogenic diet. (more…)
