Day 031 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 1.3 mmol/L
Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that’s starting today. (more…)
Day 030 – 100 days of Keto (Chow)
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Did a good job at sticking to just Keto Chow, though I could have been better. (more…)
Days 027, 028 & 029 – 100 days of Keto (Chow)
- Weight: 208.7
- Blood ketones: 0.1 mmol/L
- Weight: 207.5
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Busy weekend, had to mix and package enough product to last the next 8 days. (more…)
Day 026 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.4 mmol/L
Made some more muffins this morning. (more…)
Day 025 – 100 days of Keto (Chow)
- Weight: 209.6
- Blood ketones: 0.7 mmol/L
At my weigh-in yesterday I was down 3 lbs from the previous week, not bad. (more…)
Day 024 – 100 days of Keto (Chow)
- Weight: 208.0
- Blood ketones: 0.2 mmol/L
Weight is still coming down and I had time to run on the treadmill last night. (more…)
Day 023 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.2 mmol/L
Ok, weight is coming back down, that’s good. (more…)
Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience. (more…)
Days 021 & 022 – 100 days of Keto (Chow)
- Weight: 209.0
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.1 mmol/L
Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. (more…)
Day 020 – 100 days of Keto (Chow)
- Weight: 207.9
- Blood ketones: 0.3 mmol/L
Fasting all day yesterday worked well. (more…)
