Day 040 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.2 mmol/L
5 days straight with the scale going down, yay! Going to keep this going. (more…)
So far, no correlation between breath acetone and blood ketones
For the last 40 days I’ve been checking my blood ketone levels (using a Nova Max and horribly expensive test strips) and at the same time checking my breath acetone levels using a Ketonix. (more…)
Day 039 – 100 days of Keto (Chow)
- Weight: 205.4
- Blood ketones: 0.2 mmol/L
I was down again for the city weigh in yesterday, not much but still in the right direction. (more…)
Day 038 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.1 mmol/L
I’m going to make a concerted effort to only consume Keto Chow again – when I did that at the beginning of the 100 days I was consistently losing weight. (more…)
Day 037 – 100 days of Keto (Chow)
- Weight: 207.0
- Blood ketones: 0.2 mmol/L
Back at work, back to normal. (more…)
Days 035 & 036 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 0.3 mmol/L
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Recovering from the conference – got to sleep in a bit Sunday morning – all the way until 8:00. (more…)
User Experience: 3 months and going strong!
My dad is on keto and drinking Keto Chow for it, He passed me another update on his progress to publish on the blog (more…)
Day 034 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. (more…)
Day 032 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 0.2 mmol/L
Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them. (more…)
