chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Out of Black Blender Bottles, change to “Sample all the Things”

We apparently didn’t even come close to properly anticipating the amount of black blender bottles we would need to have one included in the “Sample all the Things” bundle. We completely ran out and more won’t be here until late April or Early May! So we’re going to go back to having the sample bundle in a bag instead of a blender bottle, which is sad since the Keto Chow logo on the side was really cool! Most of the people ordering the bundles are new customers so they won’t even know what they’re missing. You can, however, still add  a blender bottle separately to your order – we just don’t have black available!

 

Artwork adapted from Hyperbole and a Half (her FAQ says I can use it so long as I have “Proper credit includes a prominent, easily visible link to the source of the material you want to use” – DONE! =)

By |2017-02-20T09:38:11-07:00February 20th, 2017|Categories: Keto Chow|Tags: , |0 Comments

Flavor of the Week Feb 20-Feb 26: 20% off sale on all sizes of Chocolate Fudge

New week, new flavor on sale! This week it’s 20% off all the different sizes of Chocolate Fudge. It has a sort of “brownie” flavor.

By |2017-02-20T07:09:20-07:00February 20th, 2017|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow 2.0 Status Update (good news!)

TL;DR: major progress, gotta wait on the old protein to go back and get new stuff, production might start as early as next week (or not).

Yesterday I had the day off so we did some work on Keto Chow 2.0. We received some test samples of the different flavors using a different whey protein. The short version of the story is: we were going to be using a whey protein concentrate (80% protein) but there was a rather severe metallic aftertaste when we used the actual protein that was purchased in bulk. We decided to try a different brand from the same distributor (so we could apply credit for the returned concentrate) and instead of concentrate, we got whey protein isolate that’s 90% protein. The isolate is going to be more expensive (for me to buy, price will be the same) but it tastes good, has more protein, and actually has fewer carbs (win!). Specifically, the isolate has 1/3 the carbs with 2g per 100g instead of 6g, and 90g of protein compared to 79g. The bad news is the nutrition on the labels isn’t going to match what’s actually in there (the good news is it’s better than what’s on the label!) – for this first batch I don’t have the resources to have them redone so there will be a sticker directing you to the website for updated information. We’re working on returning the concentrate and getting the isolate delivered, I’m guessing that will take a week. When production starts I’ll update the Keto Chow 2.0 nutrition page with the new information.

We also ran into some issues with the viscosity of the mix. It would mix up pretty thin and watery in a blender bottle but use an actual blender or immersion blender and it thickens right up! I’m still waiting on a reply from my 2:00 am email about my theory but I think the issue is the co-packer used a granulated xanthan gum instead of the fine powder we have been using. This caused the xanthan gum to not fully integrate and there was a slight “tapioca” texture. My guess is we just need to switch xanthan gum form factor and it’ll be good for blender or blender bottle.

The flavors all tested extremely well with 2 people telling me to get the problems resolved NOW so they can order a bag of the Salted Caramel flavor! I even had my children do a tasting session, because that’s how we do market research… or something =)

For any interested, here are the differences between the concentrate I was going to use and the isolate I will be using per 100g:

per 100g Concentrate Isolate Difference Unit
Calories 400 379 -21 kCal
Calories From Fat 40 11 -29 kCal
Total Fat 4.5 1.2 -3.3 g
Saturated Fat 3 0.7 -2.3 g
Trans Fat 0 0 +0 g
Cholesterol 200 8 -192 mg
Sodium 450 143 -307 mg
Total Carbohydrate 6 2 -4 g
Sugars 3.5 2 -1.5 g
Protein 79 90 +11 g
Vitamin A 0 80 +80 IU
Calcium 470 480 +10 mg
Iron 0.52 0 -0.52 mg
Alanine 3.94 4.6 +0.66 g
Arginine 8.15 2.1 -6.05 g
Aspartic Acid 10.4 9.7 -0.7 g
Cystine 0.54 2.6 +2.06 g
Glutamic Acid 15.99 17.1 +1.11 g
Glycine 4.3 1.6 -2.7 g
Histidine 2.37 1.5 -0.87 g
Isoleucine 4.92 5.6 +0.68 g
Leucine 10.5 9.7 -0.8 g
Lysine 8.22 9.7 +1.48 g
Methionine 1.01 2 +0.99 g
Phenylalanine 5.52 2.9 -2.62 g
Proline 4.31 5.5 +1.19 g
Serine 5.14 3.7 -1.44 g
Threonine 3.65 6.1 +2.45 g
Tryptophan 0.96 1.6 +0.64 g
Tyrosine 3.91 2.7 -1.21 g
Valine 5.51 4.6 -0.91 g
By |2017-02-14T08:50:59-07:00February 14th, 2017|Categories: Keto Chow|Tags: , , , |3 Comments

Flavor of the Week Feb 13-Feb 19: 20% off sale on all sizes of Snickerdoodle

New week, new flavor on sale! This week it’s 20% off all the different sizes of Snickerdoodle. It has a nice cinnamon flavor (like a snickerdoodle cookie!).

By |2017-02-13T06:26:21-07:00February 13th, 2017|Categories: Keto Chow|Tags: , , |0 Comments

Sometimes it’s just easiest to fast!

This entry is part 75 of 131 in the series Ketogenic Diet

It’s February… again. That must mean it’s time for the #rootstech conference. Like last year, the last several days we’ve been setting up computers and the rest of the week (through Saturday) we’re running computer labs. Every year I’m always faced with the decision of what to do for food since there’s not any food at the conference that’s not carbs, carbs, carbs, with a little protein and fat. I can either bring Keto Chow in HydroFlasks, or I can just not worry about eating and Intermittent Fast instead – eating all my food when I get home. Today I’m opting for the fasting approach because sometimes it’s easier to not eat anything. I’ll be drinking water throughout the day and I have a bunch of Keto Chow at home for when I get done… at whatever time that is. I might drink 3 shakes or I might drink one and then melt a bunch of cheese and eat it with a fork.

By |2017-02-08T09:22:04-07:00February 8th, 2017|Categories: On Tour, Ketogenic Diet, Keto Chow|Tags: , , , , , |0 Comments

Flavor of the Week Feb 6-Feb 12: 15% off sale on all sizes of Strawberry Blast

New week, new flavor on sale! This week it’s 15% off all the different sizes of Strawberry Blast. It has one of the more muted flavors. Personally, I like to use a little DaVinci Strawberry Sugar Free Syrup to give it a little more kick. Strawberry Blast is pink which makes it the perfect gift for Valentine’s Day (other than a spatula).

By |2017-02-06T06:32:19-07:00February 6th, 2017|Categories: Keto Chow|Tags: , , |0 Comments

Update on Keto Chow 2.0 – another delay, but there’s hope!

To recap for those who don’t live and breathe this stuff:

  • I’m in the final stages of having Keto Chow produced at a contract manufacturer.
  • Keto Chow 2.0 differs from Keto Chow 1.9 on the protein/flavor/sweetener – I’m not able to get Dymatize Elite in 500KG batches so by necessity we have to get our own stuff to replace it. The most obvious difference will be the flavoring in KC2.0 will be our own stuff.

Anyhow, we ran into a problem with the manufacturing. I had the co-packer make me some new test batches and the flavors came back really weird. Initially, I thought it was the potassium chloride we added but after extensive testing, it turned out to be a problem in the protein powder. The initial tests they did were with a random equivalent protein powder and the new samples were straight from the bulk powder they purchased for our batches. We’ve gone back and tried some different flavoring and some bitter masking agents but to no avail.

I’m not going to sell a product I don’t love. It has to have a “wow, that was really good, I want more!” going for it or it’s not going to be released.

So, as of today, we’re going to use a different protein powder from a different manufacturer. It’s likely this will add some to the cost, I’m hoping it’s less than $1-2 and we’re still aiming to have KC2.0 cost less than KC1.9. This means that Keto Chow 2.0 is going to be delayed. If we can find a direct drop-in replacement for the protein powder it may be as little as a week before we get things going.

We’re coming up on almost a year since I decided to start this endeavor – I hope we can be shipping 2.0 well before Fed 15th.


Update!

This morning we headed down to the manufacturer to work on the problem. We brought along a Keto Chow 1.9 rich chocolate in powder form, a bag of Dymatize Rich Chocolate for comparison, and a blender bottle of mixed Chocolate Peanut Butter. He had complained that it didn’t taste very good and he didn’t feel confident evaluating the mixes so when he had the Chocolate Peanut Butter (with the heavy cream) he was astonished in the extreme “Oh wow, that’s actually really good” – yep that’s the goal! We did a bunch of various tests combining different stuff together but the most telling test was when we tasted the plain whey protein in water… and the bad taste was there! After that, he said he was going to go back to the distributor and get a refund and/or exchange it for a different protein. He said the protein guys may send out a food scientist to work on the problem but ideally, we may have a solution (maybe) quickly.

Flavor of the Week Jan 30-Feb 5: 15% off sale on all sizes of Gourmet Vanilla

New week, new flavor on sale! This week it’s 15% off all the different sizes of Gourmet Vanilla. A lot of people like to use Vanilla as a base for adding additional flavors. You can get sugar free syrups from DaVinci and Torani that work well.

By |2017-01-30T06:54:31-07:00January 30th, 2017|Categories: Keto Chow|Tags: , , |0 Comments

Check Out “Carb Loaded” – available free on YouTube

Excellent documentary about a super skinny guy that was diagnosed with type-2 diabetes. Does a great job at simply explaining many of the key points of a high fat, low carb diet. Here’s their “press release” description from their website:

It’s a classic image. An athlete bingeing on massive amounts of carbs before a race. It is believed that by consuming carbohydrates beforehand, an athlete is more likely to complete endurance events. Many people dress and talk like their sports heroes. They also EAT like them. While dressing and talking like your favorite athlete might not hurt you, many experts say carb-loading without the intent of strenuous physical activity can be destructive. This is just one aspect of our food culture to be addressed by Lathe Poland in his upcoming documentary, Carb-Loaded: A Culture Dying To Eat. Lathe, a slim build man in his mid 30’s, was diagnosed with Type2 diabetes in late 2010. “I wasn’t overweight. In fact I weigh the same now as I did back then. To be honest, I was completely blown away when my doctor gave me the diagnosis. Why would a seemingly healthy 30 something man like myself get a disease like this? My misconception like most people was that there were two scenarios where you get diabetes…Either it’s hereditary and it’s not your fault, or you eat junk food like it’s going out of style and end up diabetic.”

Lathe’s general practitioner wanted to start him on three different prescription medications, IMMEDIATELY. He recalls, “I guess what alarmed me was the ‘matter of fact’ rubber stamp approach. Is this the way it was for everyone? Feeling very discouraged, I resigned myself to the fact that I would be taking medication the rest of my life.” Not long after that, Lathe heard an NPR news segment about cases of diabetes and pre-diabetes skyrocketing. “I remember that was the tipping point for me,” he continues “for my own sanity, I needed to piece this puzzle together.” That journey began when Lathe spoke with his business partner, Eric Carlsen. Since 2004 the long time friends have run their own video production company. Lathe was interested in making a documentary, uncovering the reasons behind the shocking rise in diabetes over the last two decades. Eric though was a bit skeptical at first. “We have been producing video together for over eight years, so I have a lot of confidence in Lathe’s individual talent and our ability as a team. But the scope of what he was talking about was a bit overwhelming to say the least.” Buoyed by his friend’s enthusiasm, Eric finally agreed they could do it. The next obstacle that needed to be addressed was how to finance the film. “I had heard about filmmakers using crowd funding sites as an alternative to seeking financing from studios or private investors,” Lathe relates, “and I wondered if we could do the same.” Lathe and Eric decided they would use KickStarter.com to host their crowd funding project. However, as they continued their research they realized yet another challenge had to be met. Eric continues, “Crowd funding sites are a phenomenal tool, but they’re only effective if you attract a crowd. We knew we would have to build awareness and create an audience prior to launching our KickStarter campaign.”

As it turns out that audience would come from a multi-pronged approach. The two friends designed a website and set out to get experts to contribute content to the site. They also decided to make use of social media, including Twitter, Facebook and YouTube. As content on the site grew, so did their fan base on Twitter and Facebook. At least once a month Eric and Lathe create an update video and post it to YouTube and their website, informing interested people how the pre-production work is progressing. The pair decided they would include their outtakes for each update at the end of the segment. Lathe explains, “We wanted people to be able to relate to us right away. By letting them have a behind the scenes peek at what we were doing, it seems to attract a lot of interest in the project. We get great feedback when we post our video updates.” The duo plans to launch their KickStarter campaign in March of 2013, with the goal of beginning full scale production by late this spring. If all goes well they hope to complete filming toward the end of 2013. “It’s a way to take a negative (having diabetes), and turn it into a positive,” Lathe observes. “The idea is not to just scare people, but to help them realize that they have a measure of control over their health and the health of their kids. It requires education, and we get to play a small role in that process…what’s not to like about that?”

By |2017-01-26T14:35:05-07:00January 26th, 2017|Categories: Ketogenic Diet|Tags: , , , , |0 Comments