chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Live Stream recording from June 30, 2020

This entry is part 22 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about

By |2020-07-01T14:38:31-06:00July 1st, 2020|Categories: Keto Chow|Tags: , , , |0 Comments

Keto Chow Flavor of the week: ?? Get 10% off the Cookies and Cream 21 meal packs June 29-July 5

 

Until July 5th you can get 10% off the 21 meal “week” size of the Cookies and Cream Keto Chow. Normally, the Cookies and Cream is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Cookies and Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Cookies and Cream Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 170 real reviews we received in the last week

Delicious!

Just delicious!!! All flavors! Snickerdoodle my favorite!
It’s just a great option… I don’t drink keto chow every day… But love it on my work days and when I’m too spent to cook
.. I always have butter and water… Lol… Dinner is served!
Best part is… It’s perfect keto… Electrolytes, vitamins, perfect protein.
Great taste is really why I buy it… Nothing worse than a bad smoothie

Ann Watson
Sample/Individual Meal (sweet flavors)

This was my first purchase of Keto Chow and I’m pleasantly surprised. The flavors are delicious, not overly sweet, mix easily, have the smooth texture of melted ice cream, and very satisfying. Great meal replacement option when you don’t feel like cooking.

Kathleen F.
FANTASTIC! Started Keto Chow 7 day challenge for myself today!

I loved all the flavors in the sample pack. Chocolate Toffee was not included in the pack I tried, but I was seeing such great comments on it, I decided to grab a 21 serving bag for my challenge. I didn’t think it was nearly as good as the straight chocolate. It wasn’t thick or particularly tasty. Everyone has different tastes. This is such a tasty and filling product, I love the other flavors so much. I try to stick to 1200 calories a day and 3 a day of these shakes exceeds that but I’d hate to see loss of flavor for decreased calories. I mix mine in butter, perhaps not the best calories choice? lol Carb count is very low and that rocks!! Thank you sooooo much for this product. I am now and will be a regular customer!

Bonita L.
It’s very good. I’ve had my share of protein shakes and this is better.

It’s very good compared to any other I have tried. I”ve tried a lot! It is Stevia-free which is SO important to me as I am highly allergic to it (ragweed cousin). Get a sample. You may not love every one, but you will find plenty to love.

Nancy
Very Happy

I was really surprised how good these shakes tasted. I was so happy I already ordered a few more samples of flavors I wanted to try and a big bag of salted caramel. Thank you for this product. It’s so hard to find things Keto that taste good!

Sabrina W.
This stuff is AWESOME!!!

I just can’t drink most shakes on the market. Keto Chow truly tastes wonderful, is made by people who use it themselves and it fills me up for hours! I have finally found the way to stay keto when I travel for business. You saved me!

Yvette A.
(Golf clap) Impressive!

I am extremely happy with my decision to try your amazing products. From the ads, the customer service, speedy fulfillment, to the delicious shakes. This is a game changer for sure, very convenient and universal to fit my needs. I have a few more samples to get through, but then I’ll be making my next order.

Stephanie O.
Sample Bundle

I have tried all the flavors in the sample bundle (and even the ones that didn’t come in the sample bundles) and they are spot on, amazing. The chocolate mint tastes like a girl scouts thin mint cookie to me – definitely can’t go wrong there! I will definitely be putting in orders regularly. Keto Chow has definitely become a staple in my daily keto meal plan!

Emily A.
Product is one of the best tasting powders

The product of Keto Chow is great so far. Great taste and leaves you full with a good strength of appetite suppressant. Appreciate the scoop that is in the bag.
I always blend the shake idk if that makes a difference.

Please work on your shipping and/or communication. My order was effected by an emergency along the route, but I didn’t know that until 5 days after my order was placed and tracking said “received” at the UPS facility. I’m on the other side of the country so I would like a heads up on an order over $200 that shipping was delayed.

Kim H.
OMG

Having a KETO grill cheese sandwich with my Keto Chow tomato & basil soup! What more can I say, I’m in heaven again especially during the cold months to keep me warm! ?YUM YUM ????

Yvonne D.
Awesome

Been using Ketochow for a while now. Always enjoy it. Somehow I just now ordered Chocolate. It tastes like chocolate cake batter. I need more.
Got some of the Lemon Meringue, tastes amazing. The only thing I don’t like is that it only comes in samples and is a limited time flavor. I’d like to add my vote for bulk packs.

Tim H.
Snickerdoodle, and Lemon Meringue

I purchased a big Snickerdoodle bag and a trial size of the Lemon.
Snickerdoodle is my favorite! And the Lemon? Please make it in a large bag!
I made the Lemon with sugar free lemonade as my liquid, then 2 ounces of cream cheese and 2 ounces of HWC. Amazing! So good.
Did the Snickerdoodle with cream cheese and HWC too. Really fantastic!
I know people balk at the price. I did too. But doing this makes your grocery list shrink tremendously. I promise!
Also, the KC shaker bottles are the best! Buy these over cheap ones elsewhere. You won’t regret it!

Jody J.
By |2020-06-29T06:59:53-06:00June 29th, 2020|Categories: Keto Chow|Tags: , , |0 Comments

Live Stream recording from June 23, 2020

This entry is part 21 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about

  • Strawberry is 10% off this week until Monday.
  • Our Father’s Day giveaway goes until Friday, simply nominate a cool Dad and you get entered to win a gift card for him and you for $200 of Keto Chow stuff. Live now on the Keto Chow Facebook page
  • We also have another giveaway with the Lovely Carrie Brown, we are giving away a Carrie Brown masterclass, a 21 meal bag of Raspberry Cheesecake Keto Chow, her ice cream cookbook, and an ice cream maker. You will not want to miss this one!
  • We have a rewards program. You get 10 points for every dollar spent.
  • Where is your favorite Keto place to eat out?
  • Let’s talk about why we recommend letting Keto Chow sit before eating it.
  • Have you mixed up your keto chow and it is too salty or too thick? Let’s talk about fixing that.
  • What are your favorite snacks/food for camping?
  • Let’s quit the “stinkin thinkin” – thinking unkind things to yourself. Nurse Cindy has some great tips. Check out her videos, part 1 and part two
By |2020-06-25T09:46:07-06:00June 25th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments

? Keto Chow flavor of the week: Get 10% off the Strawberry 21 meal packs June 22-28

 

Until June 28, you can get 10% off the 21 meal “week” size of the Strawberry Keto Chow. Normally, the Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Strawberry.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Strawberry Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 220 real reviews we received in the last week

Love It!!!

Keto Chow is amazing. The flavors that we have tried are so good. It’s rich, flavorful, it’s a treat everytime. We are glad we found Keto Chow and look forward to ordering more flavors.

Angel B.
Delish

I’m addicted to the chocolate peanut butter. Taste so good! Also very filling and keeps my munchies and sugar Cravings at Bay. This product is just what I needed!

Kristina L.
Very Good Motivation

Very nice flavors that keep KETO doable for everyone. I am human and miss treats, bananas, chocolates, and other goodies. Keto Chow is a very versatile and flavorful meal that can be used for one or all of your meals and help you stay on track because you don’t feel like your missing anything. Also, its a nice change from the usual as you can incorporate it into recipes, or just pop into the freezer for a frozen treat! Thank you for helping me stay on track!

Angela S.
Yummy

I love every single flavor except for the orange cream and root beer. However, I’ve never liked the orange cream ice cream bars or root beer soda. I do think the flavors are still drinkable and I do have them when I buy bundles. The soup is also really damn good!

Vatasha W.
Keto Chow is Awesome!

I love Keto Chow! I ordered some new flavors this time and they are all great! Chocolate Toffee is still my favorite, but Lemon Meringue and Raspberry Cheesecake are now in my rotation! Thank you Keto Chow!

Jennifer Z.
Where’s the grit?

This is the best meal replacement mix I have ever tried and believe at age 59 and being overweight my entire adult life I have tried more than a few. Thank you!

Anita B.
Tastes amazing

I initially was searching for a meal replacement that had fewer carbs and fat. I was drinking Soylent and although I love the product it just didn’t fit my needs. I do not follow a Keto diet but I do try to watch my intake of macro nutrients. Keto Chow seemed to fit the bill nutritionally. I like that I can add my own amount of fat to fit my nutrition needs. And the taste…the taste is aaaamazing. I did not think it would come close to being palatable. It is a little thick but I can add water to it in addition to my fat source. I love you can permake it.

Jennifer S.
Amazing test and satisfies cravings

I love the way carbs taste, and starting keto was so hard because I might be genetically comprised of potatoes and bread. BUT these shakes are delicious, and are the easiest part of keto! There is NO funky aftertaste like some other shakes I’ve tried (rhyming with Lakeology….). I love that I feel full for 4 hours after the shake! They are sweet but don’t give u a sugar crash! I’m not sponsored or endorsed by keto chow, nor do I work for the company. It’s just that I am so happy to have found this product!!
Twist my arm to find a con; The price is probably fair for the ingredients….but when 2 adults in the same household are loving and thriving off of the shakes it can be pricey (especially since food budget has been through the roof since starting keto).

All this to say; if you are new to keto and want HELP fighting cravings, try this.

Kim H.
Second order

I had ordered the chicken soup base and the Salted Caramel before. When I saw how easy it was to use and how good it tastes I ordered more as I ran low. I’ve been doing Keto for just over 2 months and lost more than 30lbs and 5% BMI. Ketochow tastes great, like a melted milkshake in a variety of flavors. I use avocado oil and heavy cream for my fats. I have liked all the flavors I’ve tried so far (orange dream, Salted Caramel, vanilla, chocolate, chicken, snicker doodle, and natural strawberry). They are very filling too.

Jeannine
Filling

My order arrived 2 day’s after shipping which I was very pleased with. The shakes taste really good and I’m actually full after drinking one. There are many flavors to choose from so anyone can find at least one that they enjoy. Will definitely be purchasing more!

Jasmene S.
Yum!!! ?

I love KetoChow!!! When life is extra busy I love the convenience of grabbing my KetoChow to go. It is so easy to mix up and have on hand ready to go at a moment’s notice. It is my favorite thing to take with me when I am kayaking. My favorite flavors are Raspberry Cheesecake and Orange Cream, but they are all good! The folks at KetoChow are Quick to respond to issues if you happen to have one, and they awesome to work with. Highly recommend KetoChow!!!

Gail H.
Is this REALLY KETO?!?

use HWC in mine because it’s cheap and filling. I’m down to one packet of my sample and each flavor has been quite good except vanilla. Not awful but not great. There is something slightly off. Like it needs er well more vanilla. My favorite hands down is chocolate. Eager to try the other flavors. Let my hubby and kid have a sip. I now have to hide my shakes in the fridge. Thanks for making a great product!!!

Katie B.
By |2020-06-22T05:44:07-06:00June 22nd, 2020|Categories: Keto Chow|Tags: , , , |0 Comments

Live Stream recording from June 16, 2020

This entry is part 20 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about

  • Chocolate toffee 10% off this week until Monday.
  • Watch for an awesome Keto Chow give away this Friday, going on the Keto Chow Facebook page
  • Tara’s keto kitchen has a new cookbook coming out: “The Keto Cupcake Cookbook
  • Erin posted to the Keto Chow Facebook support group a fun trick for vanilla: add peanut butter!
  • We had Keto Chow chaffles for dinner: 1 cup shredded mozzarella + 3 eggs + 1 scoop Keto Chow (any flavor); mix it up and put about 2 tablespoons in a dash mini waffle maker.
  • Lisa made chaffles with the savory chicken and put sausage gravy on them!
  • Gina asked “am I weird for saying I would live on Keto Chow shakes for breakfast, lunch, and dinner if I could” – you CAN, it’s just not the ONLY way to use them =)
  • Let’s talk about why we recommend letting Keto Chow sit in the fridge overnight.
  • Can you customize the sample bundles?
By |2020-06-17T04:59:30-06:00June 17th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments

Keto Chow Flavor of the week: Get 10% off the Chocolate Toffee bulk packs June 15-21

 

Until June 21, you can get 10% off the 21 meal “week” size of the Chocolate Toffee. Normally, the Chocolate Toffee is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!  Check out the flavor reviews of Chocolate Toffee. Don’t forget that Chocolate Toffee is probably one of my favorite flavors to mix up with butter as the fat source (instructions here!)

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Toffee Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the nearly 320 real reviews we received in the last week

Unbelievable!

The flavors are amazing especially with melted butter. No grit, smooth texture totally made me full for 3 hours between my breakfast shake & lunch shake & my regular keto dinner. This is by far better than those nasty 310 shakes. I enjoy the fact that I can make shakes ahead and they last up to 6 days in the fridge, that is a game changer for busy people. I’m definitely sticking with my keto chow, Yum!

Linda D.
Fabulous!

This shake exceeded my expectations. It was flavorful without the horrible aftertaste that you normally have with sugar substitutes, I chose to make mine with heavy cream and couldn’t be happier. The shake is very thick and delicious, I have one either for breakfast or lunch and it holds me until the next meal, sometimes I actually have a hard time drinking it all as I get very full. Some of the flavors I add to my morning coffee, so yummy! We have been doing Keto for about 4 months now, I lost 10 lbs but then that was it, I knew I was doing something wrong so I tried these, I placed a huge order after finding that we enjoyed them, I finally moved from my plateau and started losing again. I do t think I was eating enough actually, so this helps get in the calories I need.

Carol N.
Never felt full from a shake before this

I have tried many shakes protein drink and this one makes me feel full and no bloated full either. I love the flavors, not sure what’s is my favorite yet. I live that I can add my own amount of fat vs someone telling what is perfect for my body. Love this stuff worth every penny, high recommend the shaker bottle or something like it to blend the product with.

Nate H.
Game changing!

I finally decided to give Ketochow a try – I had used other shakes and shake mixes but when the Lemon flavor was released I knew I needed to try Ketochow – I love this stuff – all the flavors are good, some I personally like better than others. I really hope the lemon is a forever flavor because I would drink that every day. I love that you can use different fats and they change the flavor. My favorite is 3OZ of cream cheese with the lemon – and my second is the salted caramel and heavy cream. I also enjoy the FB page and all the videos – so many fun recipes to try and I love the SCIENCE behind this product!

Lori R.
Fantastic and always super fast shipping!

Love this stuff – every flavor is good, some are excellent. I love that there are samples so you can try different flavors affordably. Less than $5 for a meal is a bargain and I stay full for hours which is awesome. The shipping is so fast too – 3-4 days to the east coast from when I placed my orders is awesome. Make Lemon a big bag and I will order several!!

Lori
Follow Directions!

I was a little nervous because I read some of the bad reviews, but was determined to give it a try from all the rave reviews. And after trying a few of the flavors so far I have liked them all, and I didn’t find any of the detractions the negative reviews had complained of. My conclusion is that the negative reviewers must not have follow the instructions properly. Definitely use 14oz of WARM water with your fat and powder mix. Use a higher amount of fat to start, especially if you are just starting out keto. And an absolute must to refrigerate overnight. I know you are excited when you get the package in, but it needs that refrigerator time to let the flavor bloom and texture to creamify(yes, I made up that word). It probably would hurt to use a blender, the blender bottle is ok, but not great. The blender bottle is the only thing that didn’t work well in the sample pack.

Rachel
Easy meal prep, Fantastic taste

Can’t go wrong with any of the chocolate varieties, Cookies and cream satisfies that oreo craving, Orange Cream? Yeah baby. The only flavor im not big on is banana,But i despise artificial banana flavoring to begin, If you like the little banana candies, You’ll probably like it. But seriously, If the flavors sound good to you, They won’t disappoint.

Michael D.
It’s SAVING MY LIFE.

I was so skeptical, y’all. I thought it was expensive. I thought it was weird that the directions said it was best to make it the day before. I thought that there’s no way it’s that low in carbs, or it really is that low in carbs but tastes like despair and disappointment. But I finally got desperate enough to try a sample pack.

LIFE CHANGER.

I went back and bought nearly $100 worth, and I absolutely will not ever let myself run out. Period.

Tastes AMAZING. It really IS best made the night before. It’s worth every single penny.

My family can go to Dairy Queen, and I can bring my (made the night before) Keto Chow, and I’m actually sitting there HAPPY, not sitting there hating my life and lamenting my lack of metabolism. I’m a believer!

Julie M.
Impressed

What amazes me about this company is the amount of resources and support they provide for those new to the Keto diet. The shakes are filling and the variety of flavors is great. They can be a bit salty if you don’t add enough liquid, but that is easily remedied. I have just ordered 21 more packets because I’ve found this to be a great lunch option, instead of doing all the work of planning and cooking twice a day! And I’ve stopped needing to take keto supplement pills since this has the needed electrolytes and minerals in it as well! The cost per pack is less than it would cost you to order or make most keto meals.

Shannon P.
I really love Keto Chow

Review: FIVE STARS without a doubt. This is the only meal replacement shake I have ever thought was good. And this one is actually great. It definitely qualifies as a meal, and they are all delicious! My favorite flavors are chocolate peanut butter, chocolate, chocolate toffee, the new lemon meringue, pumpkin caramel… I pretty much like them all, including vanilla – either plain or I add some peppermint extract. I have been ordering Keto Chow for a while now and I am extremely happy with both the product, and the integrity of this company. In fact as I write this I am drinking chocolate with my peppermint extract added – picture included for proof! :)

Shawn C.
New customer to Keto Chow

As a new customer of your product I ordered 2 identical sample bundles so my husband and I both can try the same ones. We tried our first shake this afternoon, mocha. I made them the night before as directed and used the HWC. I was very thick, smooth and not too sweet. I am very full, although my husband agreed with my discription, he said he wasn’t full. We did eat a little later than normal. I order these to give us a break from eggs! I have had other nonzero protein drinks this is so far the best tasting one yet. I will definitely will be buying more!

Vera C.
Pleasantly Surprised and Excited!

I’ve wanted to try a keto diet for a couple of years, but knew the meal prep, macro-counting, and everything else was out of my wheelhouse. I needed a simpler solution. I ordered this sampler pack b/c I was skeptical about the flavor and whether or not I could stomach drinking a shake for meals at least twice a day. Four of six flavors in, every one has been surprisingly delicious, and I feel FULL! The first one I only refrigerated for 30 mins… I’d definitely recommend when it’s much colder. It wasn’t bad… but it wasn’t at it’s “full potential”.

I want to try a few more flavors (especially the savory ones… still a little skeptical on those, but I was WAY wrong on the first group). I’m a little discouraged that I have to commit to 21 pouches of just one flavor in order to get a reasonable price. It’d be nice if I do like 21 pouches split into 3 flavors of my choice.

TBD on whether the diet itself works for me, but I’m excited to try!

Paul M.
By |2020-06-15T06:06:55-06:00June 15th, 2020|Categories: Keto Chow|Tags: , , |1 Comment

Live Stream recording from June 9, 2020

This entry is part 16 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook. This week, we mostly just went over the history of Keto Chow, how it got started, and the changes that happened through the years.

This week we talked about


  • Tomato Basil 20% off this week until Monday.
  • Tomato Basil (along with Taco and Beef) use beef bone broth protein. If you’ve ever had bone broth, there is that same sort-of “burnt” flavor. Some people like it, some don’t.
  • We have a give away going on the Facebook page. Tell us what you like to add to your Keto Chow
  • Not too long ago we reworked our subscriptions, they’re easier to manage and are not 10% off every flavor, every day.
  • For fun, let’s review the FAQ on the Lemon Merengue! https://old.ketochow.xyz/2020/05/new-keto-chow-flavor-lemon-meringue/
  • We switched manufacturers of our vacuum insulated flasks, there are more colors and designs, and it’s available in 2 different sizes: 22oz and 32oz
  • Tara’s keto kitchen has a new cookbook coming out: “The Keto Cupcake Cookbook
  • How do you add more protein to Keto Chow? Why might you need more protein?
  • Is there a way to make Chocolate Mint taste less minty?
  • Roadtripping with Keto Chow
  • What’s the difference between the different flavors of Keto Chow?
  • Remember that keto (using Keto Chow or not) is a “Way of Eating” and a lifestyle, not a quick fix.

By |2020-06-11T12:27:14-06:00June 11th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments

Our Stance on Racism and Discrimination

Put simply: Racism and discrimination are deplorable. Diabetes, heart disease, obesity, and stroke do not care about skin, race, or belief; though there is often a disproportionate burden of disease on those most vulnerable. We should all strive against the generation and propagation, in any form, of unnecessary human suffering and pain.

It makes us sad to see evidence of racism or the blatant disregard for human life. The reality is that some deny others basic freedoms and respect because of the color of their skin or other personal characteristics that cannot be changed and are simply irrelevant. More than anything, we are especially saddened when these assaults on basic human dignity and respect lead to escalating violence and unrest, to the destruction of life and property.

All of us need to grow, within ourselves and our societies, simple respect for every human soul regardless of their color, beliefs, or cause. We need to build bridges of understanding and compassion, not walls of segregation. We must work together to engender mutual respect, peace, and an outpouring of love for everyone.

That’s the basic human rights side, what about the business side? Chris here. I think that no business should tell ME that they do not want to have me as a customer due to things like arbitrary pigmentation (that would be skin, eye, or other coloration), my political beliefs, how strongly my mass is attracted to the earth (also known as weight), how many children I may (or may not) have, my personal beliefs (or not) in a higher power, who I’m married to, where I live, where I was born, or anything else.

As a business owner, I work to extend that same courtesy and respect I wish for others to give me personally. I want everyone to be happy and succeed in becoming more healthy, and quite frankly I don’t really care if that includes using something we make or not; that is the reason we make all our information freely available to all, even the recipe for Keto Chow.

I care, we care, about people. We need to ensure that all are protected by justice and blessed with mercy.

By |2020-06-11T07:18:41-06:00June 11th, 2020|Categories: Uncategorized|Tags: , , |3 Comments

? Flavor of the week: Get 20% off the Creamy Tomato Basil Keto Chow bulk packs June 8-14

 

Until June 8 you can get 20% off the 21 meal “week” size of the Creamy Tomato Basil Keto Chow. Normally, the Creamy Tomato Basil is $75 for 21 meals, this week it’s discounted down to $60.00 – that’s only $2.86 a meal! You know you want to find some low carb bread, make a grilled cheese sandwich and dip it in some of this. Go for it! Works well with just about every fat we’ve tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! 

The Tomato Basil (and the other savory flavors) are NOT the same as the sweet flavors. If all you’ve had of Keto Chow so far are the sweet flavors, you might want to grab a sample before you buy the big bag. It should also be noted that the Creamy Tomato Basil Keto Chow is dairy-free, has no sweetener, and is loaded with beef bone broth protein.

We sometimes get asked: “what can I do with Keto Chow besides make soup?” The best place to start is our Keto Chow Recipes page, though you can pretty much stop at the Chaffles recipe: Miriam has been making the Tomato Basil into Chaffles and loving it. Our kids like to use the chaffles made with the Tomato Basil as pizza crusts:

Keto CHow Chaffles as pizza crusts

Here are some of the recipes that use Creamy Tomato Basil Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 200 real reviews we received in the last week

It’s good!

Very nice lemony flavor! Made these with heavy cream. As with most KC flavors, they benefit from sitting in the fridge overnight.

Marcus W.
Reliable on our Keto dieting

My boyfriend introduced me to keto years back and Keto Chow has really helped us move on to reach out goal. It’s a good meal supplement and also the Cookies and Cream one reminds me so much of the Cookies and Cream milkshakes I adored so much when I wasn’t on Keto so thank you for making this, Keto Chow!

Munchkiin
First time purchase

Purchasing for the first time was pretty easy. I started with the soup and a classic bundle. I made a few shakes at a time and put them in the fridge, for at least overnight before I drank them. They were thick with a smooth texture. I experimented with different fats; butter, coconut oil, avocado oil, heavy cream and ghee. Save yourself and NEVER USE GHEE. For me, it turned into small waxy beads. So far I’ve enjoyed all the flavors. Some more then others. For instance the orange dream was very tasty but I didn’t care for the savory chicken. I just placed another order today. This time I’m trying the Gourmet bundle and the brand new lemon meringue. These shakes are easy to whip up, super tasty and filling. I gave 4 stars because there’s always room for improvement, maybe free shipping, blueberry flavor, power bars…

Dana D.
Absolutely satisfying and delicious

When I receive my order got here pretty quick. It had a smooth texture to it, no chalky taste to it. Only flavor I really didn’t like was vanilla, I’m not much of a vanilla fan but this vanilla did not do well with me. Got the starter pack, most likely will get some more and do a 30 day challenge. Absolutely recommend this to people who want to get into it. I’m on strawberry today and it’s fantastic!?? I also saved the best for last??!

Jagger A.
Best Flavor Yet -Lemon Meringue!

Lemon meringue is by far y favorite flavor yet! I was so excited to try this limited edition flavor, and it didn’t disappoint. My only wish is that it becomes a regular flavor. In the meantime I purchased 10 more of the individual packets!

Nicole R.
Great tasting. I was quite surprised and delighted.

I have tried several meal replacement shakes over the last several years. Yours is the most palatable I have found. I can’t wait to try all your flavors to find my favorite.

Pamela W.
So far, Sooooo good

These are excellent. Flavor and texture are amazing; when prepared correctly. Overnight in the fridge is best. If you have a sensitive stomach at all, I would recommend starting off very slow. They are very yummy and easy to chug. I have to pour mine into cups and drink a little at a time. About 4 oz per “sitting”. I’ve been doing this for 2 days, and then plan on upping the oz’s. I am currently only substituting one meal, lunch. When I get used to the mix, I plan on having these for breakfast & lunch. It has been super easy and very tasty!

Danielle W.
I LOVE KETOCHOW

I lOVE KETOCHOW and I drink it at least once it twice a day. It is the best meal replacement shake I’ve ever had. The taste is the best. Just tried the Lemon Meringue and I vote that they make it in the big bag in the future!

Felicity
Best Product Ever

I have tried a lot of protein shakes, Keto meal replacements, and others alike. These are the best product. I highly recommend using heavy whipping cream as your fat source with the cold drinks. It makes them taste more like a milkshake with a thick, creamy taste. I decided to try these so I didn’t fail and hit up the fast food while at work. I make it in the morning, drop it in the fridge when I get to work and by lunch time it’s ready! These work perfectly with my lifestyle and helps me maintain healthy food choices.

Tori R.
Enjoying trying all the flavors

I got the sample bundle to try out all the different flavors. I’m glad I did it this way instead of getting a bulk and end up not liking the taste. Some of them are really good and others are not that great, there doesn’t seem to be an in-between. I haven’t tried the soup one yet but looking forward to it as its def a different way to try these all in one keto meals.

Samantha H.
Amazing Vanilla

I absolutely love Keto Chow Vanilla as it is so versatile. I can enjoy it plain or with a splash of orange extract or blended with strawberries or a myriad of other flavors. Let your imagination rule the day! Major YUM!

Christine B.
Great tasting and very versatile!

This is my favorite savory Keto Chow flavor. It’s good all on its own, but also super easy to change up with different flavorings. I like to add pepper, a little granulated onion, and some sage to mine. It could easily take on other flavor profiles, like Italian, Mediterranean, Latin, or Southern. It always tastes pretty decadent no matter what. I personally like to use salted butter as my fat base, but heavy cream is just as tasty.

Teresa A.
By |2020-06-08T07:05:28-06:00June 8th, 2020|Categories: Keto Chow|Tags: , , |0 Comments

Live Stream recording from June 2, 2020

This entry is part 17 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook. This week, we mostly just went over the history of Keto Chow, how it got started, and the changes that happened through the years.

By |2020-06-08T08:55:19-06:00June 3rd, 2020|Categories: Keto Chow|Tags: , , , |0 Comments