chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Flavor of the Week April 16-22: 15% off sale on Banana 2.0 week packs

For the next week, you can get 15% off the 21 meal “week” size of Banana 2.0.2, the last of the 2.0 flavors we have left =). The easiest way to describe the flavor is: it’s much like banana Laffy Taffy or banana Runts. Check out the reviews of 2.0 Banana!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

What a great operation you have going over at Keto Chow. You guys are awesome, love and appreciate all the hard work you guys do to deliver us a delicious and amazing product. Thank you!

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such:

Ordering is easy. Common e-commerce experience. Add to cart, check out. Product is absolutely stellar. As someone who has been on Keto for years, this is a godsend.

By |2018-04-16T06:37:27-06:00April 16th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

A Keto family vacation

We recently did a family vacation down to Arches and Canyonlands National Parks. When planning it, we decided to do all keto food for all 10 people going. It actually turned out really well and allowed a few of our children who hadn’t ever tried doing keto an opportunity to give it a try. Sadly they’ve gone back to eating carbs away from home but at least they recognized how crummy they felt eating candy the first time after the trip.

We rented a house (because frankly, it was cheaper than getting 3 rooms at a hotel, more comfortable, and overall better!). The kitchen was quite nice and there were enough beds for everyone that wanted their own bed could have one.

Our staples on the trip included:

  • Heavy Whipping Cream – mostly for making Keto Chow but we also used it to cover keto pancakes.
  • Costco rotisserie chicken breast – makes the chicken salad really easy, just add mayo and other seasonings.
  • Keto Chow – perfect for drinking while driving!
  • Far too many almonds.
  • Low carb tortillas from Sams Club – they’re 5g of net carbs each so I didn’t eat them frequently but for little kids they’re perfect.
  • Carb Control yogurt from Kroger – also 5g of net carbs, not the end of the world but you don’t want them all the time
  • Eggs – with 10 people we went through almost 9 dozen Xlarge eggs.
  • Cream cheese – for the tortillas and to make keto pancakes
  • Sugar-Free syrup.

FYI: the recipe for the keto pancakes is silly easy – 8 ounces of cream cheese + 8 eggs in a blender. Blend. Cook. Done.

Drag around, it’s a 360 photo:

[vrview img=”https://old.ketochow.xyz/wp-content/uploads/2018/04/R0015640_20180405140945.jpg” width=”100%” ]

By |2018-04-13T11:56:13-06:00April 13th, 2018|Categories: On Tour, Ketogenic Diet, Keto Chow|Tags: , , , |2 Comments

Chocolate Peanut Butter Keto Chow 2.1 now available

OK, you know what it is, and you know you want it. We have 280 today with more coming tomorrow. We also got another batch of the Chocolate 2.1. Get some now!

Edit: the first round of Peanut Butter is sold out but we’re getting more this afternoon.

 

By |2018-04-11T09:08:24-06:00April 10th, 2018|Categories: Keto Chow|Tags: |0 Comments

Aftermath of 2.1 Chocolate Availability

It’s been a fun day, lots of making people happy =) Last night we put up Keto Chow 2.1 for sale and the response has been truly amazing. I can’t say how much I appreciate how much people love this little product I’ve made – really it was all designed to suit my own needs and allow me to be excessively lazy and not have to worry about the details of doing keto. Turns out lots of others feel the same way. The rapidity at which 2.1 chocolate has sold and pent-up demand tells me that even though the availability problems we’ve had lately sucked, many have stuck with us through all this. Thanks!

This morning while the minions have been diligently packing up 2.1 from big boxes into smaller boxes, I’ve been updating swaths of the site to account for the changes in 2.1. Notably: the Keto Chow Preparation Instructions page has been simplified and reflects the need for more water due to the thickness of 2.1, The Keto Chow Nutrition page has been switched over to the details for 2.1, The Nutrition Labels page has been switched to having 2.1 labels, and I got the nutrition data for 2.1 Chocolate and Chocolate Peanut Butter added to the official curated database in Cron-o-meter so you can scan the barcode (I’ll get the other flavors added soon).

In a few hours, I’m going to go grab another batch of Chocolate and maybe some Chocolate Peanut Butter!

By |2018-04-10T12:23:52-06:00April 10th, 2018|Categories: Keto Chow|Tags: |2 Comments

Keto Chow 2.1 Chocolate now available

Alrighty, we picked up two pallets of Keto Chow 2.1 Chocolate, tested it, and it’s perfect (and it has 2.1’s best feature: tastes great even immediately after mixing!). You’ve been waiting for this day (as have I =). I’ve updated the inventory and switched the ordering page over to public so you can go there right now and get some! Release the hounds!

We’re supposed to be getting Chocolate Peanut Butter late tomorrow evening.

By |2018-04-09T18:35:24-06:00April 9th, 2018|Categories: Keto Chow|Tags: , |0 Comments

Keto Chow 2.1 update: Chocolate bags are filling right now, should go up on sale this evening

OK, I finally got some info on what’s going on today. They’re filling the Keto Chow 2.1 Chocolate bags right now. The idea is they’ll work on that and have product ready for me to pick up before the end of day today. In about 4 hours I’ll drive down there with the Keto Chow F-350 and we’ll load it up with however much they have completed at that point. I’ll bring it back to the warehouse, test the mix to make sure everything was done correctly (I’m not going to repeat the issue we had with the first batch of 2.0 vanilla). Then I’ll enter inventory for what was received.

So… what does that mean as far as ordering goes? In about 5-6 hours from now (I’m guessing 6 pm Mountain time), you’ll see a new post here, on Reddit, on Facebook, on Twitter, on Instagram, and I’ll send an email to the people who are subscribed to the newsletter telling everyone to come get Chocolate 2.1. I don’t have a way of knowing how many we’ll get today but we’ll continue to get more, and then we’ll start getting the Chocolate Peanut Butter followed by the rest of the flavors over the next weeks or months.

In the meantime, I’ll be working on other fun stuff and playing with the Freestyle Libre glucose monitor I convinced my doctor to prescribe for me.

By |2018-04-09T15:38:21-06:00April 9th, 2018|Categories: Keto Chow|Tags: |2 Comments

“Flavor” of the Week April 9-April 15: 10% off sale on all flavors of 2.0 samples

We’re going to continue the sale of Samples again – the sale is always based on what we have an overabundance of inventory. Problem is: we were supposed to have gotten version 2.1 several months ago – but we didn’t and now our inventory is getting lamentably low on everything 2.0. We do still quite a few of some of the samples left – so that’s what’ll be on sale until we get 2.1. For the next week, you can get 10% off the single meal “sample” size of all the flavors. Unlike most of the “Flavor of the week” sales, this one I actually can show a “you got 10% off” message in the cart, it’ll be nice to not have to answer that question for another week =)

You should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

Great service, great product, efficient shipping and the owner of the business is always quick to response and assist where he can. A++.

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Sounded gross, tastes like melted ice cream. I cannot believe this stuff is Keto friendly. If you’re riding the fence on this one. Don’t. It’s utterly amazing.

By |2018-04-09T07:38:03-06:00April 9th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

“Flavor” of the Week April 2-April 8: 10% off sale on all flavors of 2.0 samples

We’re going to continue the sale of Samples – the sale is always based on what we have an overabundance of inventory. Problem is: we were supposed to have gotten version 2.1 several months ago – but we didn’t and now our inventory is getting lamentably low on everything 2.0. We do still quite a few of some of the samples left – so that’s what’ll be on sale until we get 2.1. For the next week, you can get 10% off the single meal “sample” size of all the flavors. Unlike most of the “Flavor of the week” sales, this one I actually can show a “you got 10% off” message in the cart, it’ll be nice to not have to answer that question for another week =)

You should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

The samples allow you to try all their flavors that way you can find out the one(s) you like best, plus they include a blender bottle and instructions on how to mix and other information on keto. The samples were easy to work into my day as I usually would drink some while at work and it keeps me full for hours. I do plan on purchasing more of the Keto Chow products.

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Excellent product accompanied by outstanding fulfillment. Product was shipped same day as order and received two days later. Outstanding service!

By |2019-10-30T08:16:14-06:00April 2nd, 2018|Categories: Keto Chow|Tags: , |0 Comments