Chris

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Mixing your Own Calcium Magnesium and D3: good idea or not?

This entry is part 16 of 35 in the series DIY Future Foods

TLDNR: probably not, unless you like buying 9 months worth at a time. (more…)

By Chris|2021-09-17T10:31:33-06:00June 16th, 2014|Categories: Future Foods, Ingredients|Tags: ingredient costs, preparation, Calcium/Magnesium/D3|0 Comments

Mixing Up Soylent Ingredients For 7 Days at A Time

This entry is part 15 of 35 in the series DIY Future Foods

In 4 days I’ll have been doing DIY soylent (specifically People Chow) for 6 months. Time to share some tips! (more…)

By Chris|2021-09-17T10:31:06-06:00June 10th, 2014|Categories: Future Foods, Preparation|Tags: easy meals, preparation|9 Comments

About the Concrete Countertops

So, the concrete countertop in the kitchen is mostly done, just need to put on the backsplash. (more…)

By Chris|2021-09-17T10:30:42-06:00April 2nd, 2014|Categories: Keto Chow, Keto Chow News|1 Comment

Soylent Lab Results (2 Months)

This entry is part 14 of 35 in the series DIY Future Foods

Got my blood tests back. (more…)

By Chris|2021-09-17T10:30:24-06:00March 20th, 2014|Categories: Future Foods, Soylent Progress|Tags: experience, blood test, results|1 Comment

Hard Rhino WPI Review

So last week I had just ordered another 5 pound bottle of NOW foods Whey Protein Isolate. (more…)

By Chris|2021-09-17T10:29:22-06:00February 28th, 2014|Categories: Future Foods, Ingredients|Tags: Whey Protein Isolate, Hard Rhino, ingredient costs|1 Comment

Soylent – Month 1

This entry is part 13 of 35 in the series DIY Future Foods

So I’ve been eating (mostly) just soylent for a month. (more…)

By Chris|2021-09-17T10:28:32-06:00February 18th, 2014|Categories: Weight Loss, Future Foods, Soylent Progress|Tags: Weight loss|0 Comments

Soylent Week 3 – baked soylent and deficiencies

This entry is part 12 of 35 in the series DIY Future Foods

On Saturday I tried my hand at baking soylent. (more…)

By Chris|2021-09-17T10:28:14-06:00February 4th, 2014|Categories: Future Foods, Soylent Progress|Tags: preparation, experience|1 Comment

Soylent – Week 2

This entry is part 11 of 35 in the series DIY Future Foods

So I’ve been on DIY “soylent” (People Chow 3.0.1) for 2 weeks now, let’s see how it’s going (more…)

By Chris|2021-09-17T10:27:35-06:00January 28th, 2014|Categories: Weight Loss, Future Foods, Soylent Progress|Tags: soylent|0 Comments

Video of mixing 3 days worth of Soylent

This entry is part 10 of 35 in the series DIY Future Foods

So I wanted to do a video of mixing up a few days batches of soylent (more…)

By Chris|2021-09-17T10:27:00-06:00January 24th, 2014|Categories: Weight Loss, Future Foods, Preparation|Tags: soylent|0 Comments

Soylent – Week 1

This entry is part 9 of 35 in the series DIY Future Foods

So I completed 1 week of drinking soylent all week. (more…)

By Chris|2021-09-17T10:26:33-06:00January 22nd, 2014|Categories: Weight Loss, Future Foods, Soylent Progress|Tags: soylent|0 Comments

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About Chris