Swedish Meatballs
Prep Time30 minutes mins
Cook Time20 minutes mins
Total Time50 minutes mins
Course: Main Dish
Keyword: Amanda Balle, Beef Soup Base
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Amanda Balle
Serving: 5 meatballs
Yield: 5 Servings (5 meatballs per serving)
Calories: 762.1kcal
Author: Amanda
MEATBALLS
- 10 oz. 85/15 ground beef
- 10 oz. pork sausage
- 1 Tbsp. coconut aminos
- 1 egg
- 1/4 cup grated Parmesan
- 1 tsp. granulated garlic
- 1 tsp. granulated onion
- 1/2 tsp. salt
- 1 tsp. dried chives
GRAVY
- 4 Tbsp. unsalted butter
- 1 tsp. minced garlic
- 1 cup water
- 1 cup heavy cream
- 1 serving Beef Soup Base Keto Chow
- 1/4 cup grated Parmesan
Preheat oven to 400°F.
In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
Bake for 10 minutes.
While meatballs are baking, melt butter in a large skillet over medium heat.
Add garlic and stir until garlic is browned.
Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
Add Parmesan and whisk until sauce has thickened to desired consistency.
Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
Serve over your favorite low carb mash or noodle.
Nutrition Facts
Swedish Meatballs
Serving Size
1 serving (5 meatballs)
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1serving (5 meatballs) | Calories: 762.1kcal | Carbohydrates: 4.6g | Protein: 39.9g | Fat: 66.1g | Saturated Fat: 32.4g | Polyunsaturated Fat: 6.05g | Monounsaturated Fat: 20.25g | Trans Fat: 1.4g | Cholesterol: 221.7mg | Sodium: 1514mg | Potassium: 647.92mg | Fiber: 1.2g | Sugar: 2.2g | Vitamin A: 1293.51IU | Vitamin C: 24.64mg | Calcium: 402.15mg | Iron: 2.68mg | Sugar Alcohol: 0.03g | Net Carbs: 3.37g
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