Ginger Turmeric Mango Mousse
This mousse brings a punch of anti-inflammatory goodness with bright tropical flavor.
Serving: 1 (3.08 oz) serving
Yield: 4
Calories: 168.3kcal
Ingredients
- 1 inch piece fresh ginger root
- 1 inch piece fresh turmeric*
- 13.5 oz canned coconut cream, chilled
- 1 serving Orange Mango Keto Chow
Instructions
- Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
- Add the coconut cream to the ginger and turmeric juice and mix.
- Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
- Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
- Store in an airtight container in the refrigerator for up to five days.
Notes
*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails.
Nutrition Facts
Ginger Turmeric Mango Mousse
Serving Size
1 (3.08 oz) serving
Amount per Serving
Calories
168.3
% Daily Value*
Fat
14
g
22
%
Saturated Fat
11.9
g
74
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Cholesterol
3
mg
1
%
Sodium
236.4
mg
10
%
Potassium
390.78
mg
11
%
Carbohydrates
3.9
g
1
%
Fiber
1.9
g
8
%
Sugar
1.7
g
2
%
Net Carbs
2.02
g
Protein
7.5
g
15
%
Vitamin A
250.25
IU
5
%
Vitamin C
30.18
mg
37
%
Calcium
187.59
mg
19
%
Iron
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1(3.08 oz) serving | Calories: 168.3kcal | Carbohydrates: 3.9g | Protein: 7.5g | Fat: 14g | Saturated Fat: 11.9g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 3mg | Sodium: 236.4mg | Potassium: 390.78mg | Fiber: 1.9g | Sugar: 1.7g | Vitamin A: 250.25IU | Vitamin C: 30.18mg | Calcium: 187.59mg | Iron: 0.83mg | Net Carbs: 2.02g
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