Orange Blueberry Overnight Cereal
A power breakfast if there ever was one! This keto cereal comes together in a snap, and is a great make-ahead option for those of us who are a tad allergic to mornings.
Serving: 6 (scant 1/2 cup) servings
Calories: 226.3kcal
Ingredients
- 1 can unsweetened coconut cream (13.66 fl. oz.)
- 1/3 cup water
- 1 serving Orange Cream Keto Chow
- 1/4 cup unsweetened, shredded coconut
- 2 Tbsp. hemp hearts
- 2 Tbsp. whole chia seeds
- 1/2 cup fresh blueberries washed and dried
Instructions
- In a large mixing bowl, combine the coconut cream and water.
- Add the Keto Chow and whisk it into the cream.
- Stir in the shredded coconut, hemp hearts, and chia seeds, then the blueberries.
- Divide amongst six serving dishes or containers.
- Cover and refrigerate overnight. It will keep, well-sealed, for up to a week.
Nutrition Facts
Orange Blueberry Overnight Cereal
Serving Size
1 serving
Amount per Serving
Calories
226.3
% Daily Value*
Fat
18.5
g
28
%
Saturated Fat
15.3
g
96
%
Polyunsaturated Fat
2.53
g
Monounsaturated Fat
0.45
g
Cholesterol
3
mg
1
%
Sodium
168.3
mg
7
%
Potassium
306.31
mg
9
%
Carbohydrates
6.8
g
2
%
Fiber
3.4
g
14
%
Sugar
2.8
g
3
%
Sugar Alcohol
0.01
g
Net Carbs
3.38
g
Protein
6.6
g
13
%
Vitamin A
8.31
IU
0
%
Vitamin C
1.35
mg
2
%
Calcium
143.25
mg
14
%
Iron
1.21
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 226.3kcal | Carbohydrates: 6.8g | Protein: 6.6g | Fat: 18.5g | Saturated Fat: 15.3g | Polyunsaturated Fat: 2.53g | Monounsaturated Fat: 0.45g | Cholesterol: 3mg | Sodium: 168.3mg | Potassium: 306.31mg | Fiber: 3.4g | Sugar: 2.8g | Vitamin A: 8.31IU | Vitamin C: 1.35mg | Calcium: 143.25mg | Iron: 1.21mg | Sugar Alcohol: 0.01g | Net Carbs: 3.38g
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